Using props is an efficient and fun way to advance your yoga practice.
Most yoga studios have props available for you to borrow while in class. Having a few props on hand is also key to growing a home practice. The versatility of props is amazing and they are great for improving flexibility, balance, and asanas.
Straps and blocks, for example, lend those few extra inches you need to touch your toes. When you use a strap, it acts as an extension of your limbs. Instead of straining to reach, you can relax, and allow your entire body to do the same. The feeling of support that you get when leaning into a bolster allows you to completely let go. Props are the secret fuel to ignite your yoga practice.
You can find more information about any of the props listed below by clicking the photo of the item (product links).
2. Yoga Strap
Yoga straps are the secret sauce to finagling yourself into otherwise uncomfortable positions. Being able to relax the rest of your body improves flexibility in the area you are focusing in. Straps are also great for assisting with body alignment. For example, by placing a looped strap around your triceps, you put yourself in a better position to learn inversions.
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