The Women’s Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life is a realistic guide for anyone looking to better their body.
This revolutionary new book isn’t about fixing you. It’s about helping you get your fitness fix — any day, every day, always. Because we’re all a better version of ourselves when we’re taking care of our bodies.
Women’s Health Magazine
A Note From The Author
FITNESS FIX is about making the most of the time you have (not the time you wish you had) & remembering that little efforts really do add up.
Jen Ator, Author
Knowing what to do doesn’t get you very far if you lack motivation. With over 30 exclusive full body workouts and a variety of healthy recipes, this book makes sure to cover all of the bases when it comes to fitness. While these are all great, the practical approach woven throughout is what makes this book truly revolutionary. Altering the way that you think about your life is the key to lasting change. A strong focus on mindset is what makes this book stand out as the best.
This book teaches you how to overcome obstacles in the kitchen. It offers hundreds of fast-and-easy recipe ideas and smart food wrap substitutions. Grocery lists are just one example of the many quick tips and resources. These simple solutions make all the difference when life “gets in the way”. They put you in the position to do the best you can, where you are, with what you have.