How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 14th, 2017|Categories: Life, Yoga|Tags: , , , , , , , |Comments Off on How To Increase Strength and Flexibility With A Yoga Wheel

The Best Props To Support Your Yoga Practice

[kc_row use_container="yes" _id="902671" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="907577" video_bg_url="__empty__"][kc_single_image image_source="media_library" image="9239" image_size="full" alt="props" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}" _id="200773"][/kc_column][/kc_row][kc_row use_container="yes" _id="864174" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="584305" video_bg_url="__empty__"][kc_column_text _id="689324" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`41px inherit inherit inherit`}}}}"] Using props is an efficient and fun way to advance [...]

By | March 22nd, 2017|Categories: Life, Yoga|Tags: , |12 Comments

How To Improve Your Practice With A Yoga Block

Ease Into Improved Flexibility It is important to focus on proper alignment when practicing yoga in order to prevent injury. As much as you want to slide into a split or open your hips for a beautiful expression of [...]

By | September 21st, 2016|Categories: Lifestyle, Yoga|Tags: , , |Comments Off on How To Improve Your Practice With A Yoga Block