What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

By | September 27th, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , , , , , , , , , |Comments Off on Top 4 Reasons Why You Need To Be Foam Rolling

10 Important Questions To Reflect On In Your Journal

  Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach [...]

By | August 16th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |Comments Off on 10 Important Questions To Reflect On In Your Journal

How To Make Bulletproof Coffee For All Day Energy

Bulletproof coffee is a life saver! It's main benefits are suppressed hunger, steady, long-lasting energy, and increased mental clarity. Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee [...]

By | August 9th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , |1 Comment

5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. Massage Benefits 1. Pain Relief Massages offer serious relief, especially when it comes to the [...]

By | July 19th, 2017|Categories: Body, Life, Wellness|Tags: , , , , , , , , |Comments Off on 5 Reasons That You Need A Massage: It’s Good For Your Health!

9 Fabulous Fitness Surprises In My Spring FabFitFun Box

FabFitFun is the first subscription box that I ever subscribed to and I've been hooked ever since. I liked that the box only comes once per season (4x year), instead of every month like most boxes. They do their best [...]

By | April 5th, 2017|Categories: Body|Tags: , , , |Comments Off on 9 Fabulous Fitness Surprises In My Spring FabFitFun Box

Why You Need An Acupressure Mat & How To Use It

[kc_row use_container="yes" _id="240598" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="784549" video_bg_url="__empty__"][kc_single_image image_size="full" _id="37079" image_source="media_library" image="9092" alt="acupressure" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}"][kc_column_text _id="356635" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`40px inherit inherit inherit`}}}}"] I bought this acupressure mat after trying one out a few years ago at Rasa Lila, a local yoga festival. [...]

By | March 1st, 2017|Categories: Wellness|Tags: , , , |41 Comments