What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 14th, 2017|Categories: Life, Yoga|Tags: , , , , , , , |Comments Off on How To Increase Strength and Flexibility With A Yoga Wheel

Himalayan Pink Crystal Salt Lamps Top 5 Benefits

Salt Lamps Himalayan pink crystal salt lamps are popular decor in homes and offices. They are especially popular in places associated with health and wellness. These lamps are a great addition to any space for a variety of reasons. First [...]

By | July 20th, 2016|Categories: Wellness|Tags: , , , , , |2 Comments