The Best Quick & Easy Tips In Women’s Health Fitness Fix

Fitness Fix The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life is a realistic guide for anyone looking to better their body. This revolutionary new book isn’t about fixing you. It’s [...]

By | November 1st, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , |Comments Off on The Best Quick & Easy Tips In Women’s Health Fitness Fix

4 Reasons I Love My Healthy Human Bottle & Giveaway!

Giving away a free healthy human stein or cruiser of your choice (you pick the size and color). Use promo code loelizabeth15 for 15% off any healthy human product at checkout.

By | October 25th, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , |Comments Off on 4 Reasons I Love My Healthy Human Bottle & Giveaway!

What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

By | September 27th, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , , , , , , , , , |Comments Off on Top 4 Reasons Why You Need To Be Foam Rolling

9 Fabulous Fitness Surprises In My Spring FabFitFun Box

FabFitFun is the first subscription box that I ever subscribed to and I've been hooked ever since. I liked that the box only comes once per season (4x year), instead of every month like most boxes. They do their best [...]

By | April 5th, 2017|Categories: Body|Tags: , , , |Comments Off on 9 Fabulous Fitness Surprises In My Spring FabFitFun Box

Why You Need An Acupressure Mat & How To Use It

[kc_row use_container="yes" _id="240598" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="784549" video_bg_url="__empty__"][kc_single_image image_size="full" _id="37079" image_source="media_library" image="9092" alt="acupressure" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}"][kc_column_text _id="356635" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`40px inherit inherit inherit`}}}}"] I bought this acupressure mat after trying one out a few years ago at Rasa Lila, a local yoga festival. [...]

By | March 1st, 2017|Categories: Wellness|Tags: , , , |41 Comments