How To Help Others Find Their First Break

A first break is a moment that shifted your life. My first break was when I earned my Yoga Alliance Teaching Certificate. My life purpose in life is to empower others to thrive in mind, body, and spirit. To become [...]

By | November 15th, 2017|Categories: Life, Lifestyle, Wellness|Tags: , , , , , , |0 Comments

100 Things To Be Grateful For This Fall

Have An Attitude Of Gratitude Gratitude is the key to happiness. Cultivating and revisiting long lists in my gratitude journal is a daily practice that has changed my life. At the very least, I make sure to jot down 3 [...]

By | November 23rd, 2016|Categories: Wellness|Tags: , , , , |Comments Off on 100 Things To Be Grateful For This Fall

How Fear Motivated Me To Study Abroad Alone

  Free Spirit My parents were taken aback for a second when I asked them if I could study abroad. Like all the way abroad; on the other side of the globe - in Australia. Always "up to something" since [...]

By | October 5th, 2016|Categories: Travel|Tags: , , , , |Comments Off on How Fear Motivated Me To Study Abroad Alone

31 Day Gratitude Journal Challenge & Reflection

There Is Always Something To Be Thankful For Developing an attitude of gratitude is the easiest way to catapult your happiness. One of the things that I'm most grateful for in my life is my collection of gratitude journals- referring back is [...]

By | August 17th, 2016|Categories: Life, soul|Tags: , , , , , |Comments Off on 31 Day Gratitude Journal Challenge & Reflection