A first break is a moment that shifted your life. My first break was when I earned my Yoga Alliance Teaching Certificate. My life purpose in life is to empower others to thrive in mind, body, and spirit. To become [...]
Have An Attitude Of Gratitude Gratitude is the key to happiness. Cultivating and revisiting long lists in my gratitude journal is a daily practice that has changed my life. At the very least, I make sure to jot down 3 [...]
Free Spirit My parents were taken aback for a second when I asked them if I could study abroad. Like all the way abroad; on the other side of the globe - in Australia. Always "up to something" since [...]
There Is Always Something To Be Thankful For Developing an attitude of gratitude is the easiest way to catapult your happiness. One of the things that I'm most grateful for in my life is my collection of gratitude journals- referring back is [...]
A short and sweet list outlining 5 amazing mental benefits of gardening.