Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

By | September 27th, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , , , , , , , , , |Comments Off on Top 4 Reasons Why You Need To Be Foam Rolling

10 Important Questions To Reflect On In Your Journal

  Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach [...]

By | August 16th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |Comments Off on 10 Important Questions To Reflect On In Your Journal

5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. Massage Benefits 1. Pain Relief Massages offer serious relief, especially when it comes to the [...]

By | July 19th, 2017|Categories: Body, Life, Wellness|Tags: , , , , , , , , |Comments Off on 5 Reasons That You Need A Massage: It’s Good For Your Health!

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen Treatment Hyperbaric Oxygen Therapy, also known as HBOT, has been around for decades. Their initial purpose was to treat decompression sickness in scuba divers. Now, the treatment's many benefits have been realized, and they apply to the masses. [...]

By | July 12th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , , , , |Comments Off on My First Time In A Hyperbaric Oxygen Chamber & Benefits

How To Make Your Own Mala Necklace For Meditation

Mala Necklaces Mala necklaces are gorgeous pieces of jewelry.  Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]

By | June 7th, 2017|Categories: Life, Yoga|Tags: , , , , , , , , |Comments Off on How To Make Your Own Mala Necklace For Meditation

Top 5 Dry Brushing Benefits & How To Do It

Dry brushing is the component of my self care routine that I consistently enjoy on a daily basis. I love doing it first thing in the morning before a nice hot, then cold, shower. Benefits of Dry Brushing [/kc_column_text][kc_single_image image_source="media_library" [...]

By | March 8th, 2017|Categories: Life, Wellness|Tags: |3 Comments

Why You Need An Acupressure Mat & How To Use It

[kc_row use_container="yes" _id="240598" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="784549" video_bg_url="__empty__"][kc_single_image image_size="full" _id="37079" image_source="media_library" image="9092" alt="acupressure" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}"][kc_column_text _id="356635" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`40px inherit inherit inherit`}}}}"] I bought this acupressure mat after trying one out a few years ago at Rasa Lila, a local yoga festival. [...]

By | March 1st, 2017|Categories: Wellness|Tags: , , , |41 Comments

How To Float In A Sensory Deprivation Tank & My First Time

  Rest Appointment Thank you guys for your awesome recommendations on which wellness trends to try and review for you! Keep 'em coming! A few people recently mentioned sensory deprivation, also known as float therapy. Pain relief, relaxation, and [...]

By | February 8th, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on How To Float In A Sensory Deprivation Tank & My First Time