A first break is a moment that shifted your life. My first break was when I earned my Yoga Alliance Teaching Certificate. My life purpose in life is to empower others to thrive in mind, body, and spirit. To become [...]
Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach [...]
The Ultimate Fitness Festival On Saturday, I went to the Tone It Up Tour aka TIU Tour here in Tampa. This event was my kind of party through and through. Both old and new friends joined me in soaking up the Florida sunshine, [...]
Modifications Make It Happen! An amazing asana for strengthening your core, boat pose can often by intimidating! In the infographic below, I demonstrate three different modifications to help build strength while working towards mastering the full expression of this posture. Always Remember The Yoga [...]
Time is money, and unfortunately, it seems as though not one of us has any to spare. By implementing the following techniques, you can get more done in less time, freeing up your most valuable resource.