Hurricane Irma Hurricane Irma has been making her way closer and closer to Tampa Bay. The potentially devastating consequences that could result if she does hit us are frightening. A frenzied state has everyone on edge as they frantically do [...]
Hyperbaric Oxygen Treatment Hyperbaric Oxygen Therapy, also known as HBOT, has been around for decades. Their initial purpose was to treat decompression sickness in scuba divers. Now, the treatment's many benefits have been realized, and they apply to the masses. [...]
Mala Necklaces Mala necklaces are gorgeous pieces of jewelry. Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]
Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have more time and more [...]
My Perfect Day I arrived on time (evidence that miracles can happen!) still unsure if I would know anyone besides Michelle (the hostess with the mostest). My heart did a star jump as I noticed a few friends from my [...]
Time is money, and unfortunately, it seems as though not one of us has any to spare. By implementing the following techniques, you can get more done in less time, freeing up your most valuable resource.
Meditation Goes Mainstream Meditation is the success secret to many top CEOs, a morning ritual for Hollywood's biggest celebrities, and practiced all over the world. Furthermore, this ancient practice has been scientifically proven to reduce anxiety and improve focus, among [...]