What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 14th, 2017|Categories: Life, Yoga|Tags: , , , , , , , |Comments Off on How To Increase Strength and Flexibility With A Yoga Wheel

How To Make Your Own Mala Necklace For Meditation

Mala Necklaces Mala necklaces are gorgeous pieces of jewelry.  Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]

By | June 7th, 2017|Categories: Life, Yoga|Tags: , , , , , , , , |Comments Off on How To Make Your Own Mala Necklace For Meditation

How To Make Quick & Easy Overnight Oats

Overnight Oats: Prepare the night before you are going to eat. Overnight oats are an amazing healthy staple to have in your arsenal of meal and snack ideas for when life gets crazy! They take just five minutes to cook/prepare.  [...]

By | May 17th, 2017|Categories: Body, Wellness|Tags: , , , , , , |5 Comments

How To Make Trendy Boho Easter Eggs In 7 Easy Steps

Easter Eggs Dying Easter Eggs brings back to many sweet memories for me. Who says the fun has to stop once you turn 21? Using temporary tattoos is a crazy easy way to put a boho chic spin on this [...]

By | April 26th, 2017|Categories: DIY|Tags: , , , , , |Comments Off on How To Make Trendy Boho Easter Eggs In 7 Easy Steps

What You Need To Know Before Your First Yoga Class

[kc_row use_container="yes" _id="82694" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="100%" _id="753055" video_bg_url="__empty__"][kc_column_text css_custom="{`kc-css`:{`any`:{`typography`:{`text-align|,p`:`left`}}}}" _id="540418" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`13px inherit inherit inherit`}}}}"]Choosing A Class   Who knew that there are SO many different yoga class styles? Isn't yoga just, yoga? From heavy metal yoga to naked [...]

By | March 29th, 2017|Categories: Life, Yoga|Tags: , , , , , |Comments Off on What You Need To Know Before Your First Yoga Class