What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

10 Important Questions To Reflect On In Your Journal

  Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach [...]

By | August 16th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |Comments Off on 10 Important Questions To Reflect On In Your Journal

100 Things To Be Grateful For This Fall

Have An Attitude Of Gratitude Gratitude is the key to happiness. Cultivating and revisiting long lists in my gratitude journal is a daily practice that has changed my life. At the very least, I make sure to jot down 3 [...]

By | November 23rd, 2016|Categories: Wellness|Tags: , , , , |Comments Off on 100 Things To Be Grateful For This Fall

31 Day Gratitude Journal Challenge & Reflection

There Is Always Something To Be Thankful For Developing an attitude of gratitude is the easiest way to catapult your happiness. One of the things that I'm most grateful for in my life is my collection of gratitude journals- referring back is [...]

By | August 17th, 2016|Categories: Life, soul|Tags: , , , , , |Comments Off on 31 Day Gratitude Journal Challenge & Reflection