How To Help Others Find Their First Break

A first break is a moment that shifted your life. My first break was when I earned my Yoga Alliance Teaching Certificate. My life purpose in life is to empower others to thrive in mind, body, and spirit. To become [...]

By | November 15th, 2017|Categories: Life, Lifestyle, Wellness|Tags: , , , , , , |0 Comments

The Best Thanksgiving Weekend Exclusive Activewear Discounts

Thanksgiving 2017: Today I Am Thankful For Yoga Pants Thanksgiving - What better time to pants dance into spandex than after the biggest feast of the year; am I right?! Just kidding! Kind of. "When you look good, you [...]

By | November 8th, 2017|Categories: Life, Lifestyle, Wellness|Tags: , , , , , , , |0 Comments

The Best Quick & Easy Tips In Women’s Health Fitness Fix

Fitness Fix The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life is a realistic guide for anyone looking to better their body. This revolutionary new book isn’t about fixing you. It’s [...]

By | November 1st, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , |Comments Off on The Best Quick & Easy Tips In Women’s Health Fitness Fix

Attending Wanderlust108 For The First Time

Wanderlust 108 "Wanderlust 108 combines three mindful activities—running, yoga, and meditation—in your favorite local park. It’s a celebration of the mindful movement, a chance to ground down so you can rise to even greater heights." The World's Only Mindful Triathlon [...]

By | October 11th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , |Comments Off on Attending Wanderlust108 For The First Time

What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

By | September 27th, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , , , , , , , , , |Comments Off on Top 4 Reasons Why You Need To Be Foam Rolling

How To Make Bulletproof Coffee For All Day Energy

Bulletproof coffee is a life saver! It's main benefits are suppressed hunger, steady, long-lasting energy, and increased mental clarity. Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee [...]

By | August 9th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , |1 Comment

TIU Tour: Review Of The Ultimate Fitness Festival

The Ultimate Fitness Festival On Saturday, I went to the Tone It Up Tour aka TIU Tour here in Tampa. This event was my kind of party through and through. Both old and new friends joined me in soaking up the Florida sunshine, [...]

By | July 5th, 2017|Categories: Body, Life, Wellness|Tags: , , , , , |Comments Off on TIU Tour: Review Of The Ultimate Fitness Festival

Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]

By | June 28th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

How To Make Quick & Easy Overnight Oats

Overnight Oats: Prepare the night before you are going to eat. Overnight oats are an amazing healthy staple to have in your arsenal of meal and snack ideas for when life gets crazy! They take just five minutes to cook/prepare.  [...]

By | May 17th, 2017|Categories: Body, Wellness|Tags: , , , , , , |5 Comments