How To Make Your Own Mala Necklace For Meditation

Mala Necklaces Mala necklaces are gorgeous pieces of jewelry.  Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]

By | June 7th, 2017|Categories: Life, Yoga|Tags: , , , , , , , , |Comments Off on How To Make Your Own Mala Necklace For Meditation

How To Make Quick & Easy Overnight Oats

Overnight Oats: Prepare the night before you are going to eat. Overnight oats are an amazing healthy staple to have in your arsenal of meal and snack ideas for when life gets crazy! They take just five minutes to cook/prepare.  [...]

By | May 17th, 2017|Categories: Body, Wellness|Tags: , , , , , , |5 Comments

How To Clear Negative Energy By Smudging

Smudging 101 Definition: Purifying a room with the smoke of sacred herbs Purpose: To clear a space of negative energy Most Common Herb To Burn: White Sage Materials Smudge Stick Matches  Abalone Shell Feather Directions  1. Prepare The Space Time [...]

By | May 10th, 2017|Categories: DIY, soul|Tags: , , , , , , |10 Comments

How To Make Trendy Boho Easter Eggs In 7 Easy Steps

Easter Eggs Dying Easter Eggs brings back to many sweet memories for me. Who says the fun has to stop once you turn 21? Using temporary tattoos is a crazy easy way to put a boho chic spin on this [...]

By | April 26th, 2017|Categories: DIY|Tags: , , , , , |Comments Off on How To Make Trendy Boho Easter Eggs In 7 Easy Steps

Cupping Benefits & How I Saved Thousands On The Therapy

Cupping Therapy Cupping Therapy caught some serious airtime during the Rio Olympic games. The huge hickeys scattered on the shoulders, backs, and bodies of the world's most elite athletes sparked discussion about what caused these bruises. Source: Men's Health Cupping [...]