oil-pulling

Benefits

  • Detoxifying
    • protects the mouth from bacteria & harmful toxins
    • freshens breath
    • prevents disease, headaches & migraines
  • Removes Plaque
    • whitens teeth
    • prevents cavities
  • Improves Skin
    • clears acne
    • reduces inflammation
  • Heals
    • cracked lips
    • bleeding gums

How-To

What?

  • Swish 1 Tbsp. coconut oil in your mouth

When?

  • 1st thing in the AM (before food/drink)
For How Long?
  • 10-20 minutes
Then What?
  • Spit in the trash (will clog drain)
  • Brush & floss as normal
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https://loelizabeth.com/oil-pulling/