Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out.
1. Pain Relief
Massages offer serious relief, especially when it comes to the ability to reduce muscle spasms. They alleviate pain related to cramping. In addition, they relieve tension headaches and migraines.
2. Workout Recovery
Massages reduce muscle tension. They also improve range of motion and joint flexibility.
3. Stress Relief
Stress creates the large majority of problems that we experience. Treating yourself at the spa is a great way to lower your cortisol levels, as well as your blood pressure. This reduction in stress will also allow you to sleep and concentrate better.
4. Improved Mood
Your body releases endorphins, aka the happy chemicals, during this blissful experience. Boosting serotonin and dopamine eases symptoms of anxiety and depression and many people report an overall improvement in their mood.
5. Immunity Boost
The therapist brings circulation to the area or areas that they are working on. This additional blood flow reduces inflammation and promotes healing. Another result is improved lymph flow, which boosts your immunity.