Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out.
1. Pain Relief
Getting a massage is a great way to reduce muscle spasms. They reduce cramping, as well. In addition, they relieve tension headaches and migraines.
2. Workout Recovery
Massages reduce muscle tension. They also improve range of motion and joint flexibility.
3. Stress Relief
Stress creates the large majority of problems that we experience. Getting a massage is a great way to lower your cortisol levels, as well as your blood pressure. This reduction in stress will allow you to sleep and concentrate better, as well.
4. Improved Mood
Your body releases endorphins, aka the happy chemicals, during a massage. Treating yourself to a massage is a great way to improve your mood. Boosting serotonin and dopamine eases symptoms of anxiety and depression.
5. Immunity Boost
Circulation is increased when you get a massage, which promotes healing. Another result is improved lymph flow, which boosts your immunity,