massage

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out.

1. Pain Relief

Getting a massage is a great way to reduce muscle spasms. They reduce cramping, as well. In addition, they relieve tension headaches and migraines.

2. Workout Recovery

Massages reduce muscle tension. They also improve range of motion and joint flexibility.

3. Stress Relief

Stress creates the large majority of problems that we experience. Getting a massage is a great way to lower your cortisol levels, as well as your blood pressure. This reduction in stress will allow you to sleep and concentrate better, as well.

4. Improved Mood

Your body releases endorphins, aka the happy chemicals, during a massage. Treating yourself to a massage is a great way to improve your mood. Boosting serotonin and dopamine eases symptoms of anxiety and depression.

5. Immunity Boost

Circulation is increased when you get a massage, which promotes healing. Another result is improved lymph flow, which boosts your immunity,

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https://loelizabeth.com/massage/