“Blessed are the flexible for they shall not get bend out of shape."
The Calm Before The Storm
Yoga was so peaceful today amongst the frenzy associated with Hurricane Irma threatening to make a mess of our home here in Tampa, Florida. It was so comforting to let go of the anxiety around the hurricane and just be present on my mat.
Let It Go
I’m prepared & respect the importance of an emergency being what it is; especially when it comes to Mother Nature. She’s a badass bitch. But, once I had my ducks in a row (and plenty of water!), worrying truly no longer served me. So, I let it go. The greatest gift yoga has given me is the space to let go of that which no longer serves me.
Worrying Means You Suffer Twice
I feel strong, safe, peaceful, and grateful.