Benefits of Dry Brushing

dry-brushing

Exfoliate

  • removes dead skin cells for a fresher, more youthful appearance

Increase Circulation

  • stimulates the lymphatic system
  • detoxifying

Reduce The Appearance of Cellulite

  • stimulates cell
  • breaks down toxins beneath the skin

Unclog Pores

  • allows skin to absorb more nutrients

Reduce Stress

  • faster healing
  • reduces inflammation
  • supports immune function

How-To

Buy Brush

  • natural bristles (avoid synthetic)
  • long handle (so that you can reach all areas of your body)GET NAKED! 🙂
  • stand in bathtub or shower to catch dry skin that you’ll be shedding

DRY Brush

  • D-R-Y Brush  –  do not wet skin, dry brush your skin while it is dry … with a DRY brush

Start Low

  • begin at the bottom of feet
  • move in long sweeping motions toward your heart
  • brush each area several times (don’t wanna miss a spot!)
  • finally – get wet – you can shower now (like normal)
  • after the shower, pat body dry & moisturize
drybrush