How To Crush Your First Yoga Instructor Audition

You've completed your teacher training, sun salute in your sleep, and yet it is still straight up scary preparing for your first audition to become a yoga teacher. Like everything in life, if you are prepared, you will be confident, [...]

By | December 21st, 2016|Categories: Yoga|Tags: , , , , |56 Comments

Teaching Toddlers Yoga For The First Time: Recap & Reflection

Little OMies Teaching toddlers yoga is a beautiful gift. Lo is trained in “Kidding Around Yoga.” KAY encompasses the 5 branches of yoga in a clear engaging method. Calming your child through storytelling, singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, and limbo‐ing ALL [...]

By | December 7th, 2016|Categories: Yoga|Tags: |1 Comment

3 Modifications To Boat Pose For Core Strength

Modifications Make It Happen! An amazing asana for strengthening your core, boat pose can often by intimidating! In the infographic below, I demonstrate three different modifications to help build strength while working towards mastering the full expression of this posture. Always Remember The Yoga [...]

By | November 16th, 2016|Categories: Yoga|Tags: , , , , , |12 Comments

Sunrise Yoga Sequence For Amazing Energy All Day

"Every sunrise is an invitation to brighten someone's day" Practicing yoga at sunrise is an amazing way to set yourself up for a successful day! Child's Pose being on knees stretch arms in front of you allow hips to fall [...]

By | November 9th, 2016|Categories: Life, Yoga|Tags: , , , , |3 Comments

The Best Bedtime Yoga Poses For A Blissful Sleep

Incorporating yoga into my nightly routine has dramatically improved my sleep patterns. I started small with 5 to 10-minute practice consisting of a little bit of breath-work and gentle stretching.  All day we swear that we could conk right out before our [...]

By | November 2nd, 2016|Categories: Life, Lifestyle, Yoga|Tags: , , |Comments Off on The Best Bedtime Yoga Poses For A Blissful Sleep

How To Improve Your Practice With A Yoga Block

Ease Into Improved Flexibility It is important to focus on proper alignment when practicing yoga in order to prevent injury. As much as you want to slide into a split or open your hips for a beautiful expression of [...]

By | September 21st, 2016|Categories: Lifestyle, Yoga|Tags: , , |Comments Off on How To Improve Your Practice With A Yoga Block