This Is What I Think About During Yoga Class

What I think about during each yoga class is, of course, going to vary from one day to the next. However, with that being said, there are definitely recurring themes and thought patterns that pop up during most classes. A clear, [...]

By | April 19th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , |Comments Off on This Is What I Think About During Yoga Class

What You Need To Know Before Your First Yoga Class

[kc_row use_container="yes" _id="82694" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="100%" _id="753055" video_bg_url="__empty__"][kc_column_text css_custom="{`kc-css`:{`any`:{`typography`:{`text-align|,p`:`left`}}}}" _id="540418" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`13px inherit inherit inherit`}}}}"]Choosing A Class   Who knew that there are SO many different yoga class styles? Isn't yoga just, yoga? From heavy metal yoga to naked [...]

By | March 29th, 2017|Categories: Life, Yoga|Tags: , , , , , |Comments Off on What You Need To Know Before Your First Yoga Class

The Best Props To Support Your Yoga Practice

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By | March 22nd, 2017|Categories: Life, Yoga|Tags: , |12 Comments

15-Minute Yoga Rescue For When You Have Your Period

How To Deal: 5 Tips  1. Hydrate: photo: adria rebbecchi Drinking plenty of water is your best bet at beating the dreaded bloat that comes with your period. While making sure to load up on fluids, try to be [...]

By | February 1st, 2017|Categories: Videos|Tags: , , , , |Comments Off on 15-Minute Yoga Rescue For When You Have Your Period

Free 10-Minute Morning Yoga Video For A Blissful Day

What you do when you wake up sets the tone for the rest of your day. This short and sweet morning yoga practice is the perfect start to kick off an amazing day. Take just ten minutes to yourself upon waking. [...]

By | January 25th, 2017|Categories: Videos, Yoga|Tags: , , , |Comments Off on Free 10-Minute Morning Yoga Video For A Blissful Day

Let That Shit Go Free 15-Minute Yoga Video

Breathe. Stretch. Shake. Let It Go. Sean Combs, P Diddy, Guru Puff - whatever you want to call him - homie has a great sense of yoga philosophy. Everyone has their shit. Life happens. Respond Vs. React One [...]

By | January 18th, 2017|Categories: Life, Lifestyle, Videos, Yoga|Tags: , , , |12 Comments

Why I Love My Monthly Yogi Surprise Box [+Discount Code!]

Subscription boxes are one trend that I never got into. But, #yogisurprise boxes caught my eye while scrolling through Instagram. Yogi Surprise Lifestyle Box FAQs' Subscription Frequency: Monthly Ships: First week of every month Cost: $44.95/month (Free U.S. shipping) [...]

By | January 11th, 2017|Categories: Yoga|Tags: , , |7 Comments

How To Improve Hockey Performance With Yoga

[kc_row use_container="yes" _id="877918"][kc_column width="12/12" video_bg_url="https://www.youtube.com/watch?v=dOWFVKb2JqM" _id="241971"][kc_title text="SWNlIEljZSBCYWJ5" _id="196567" type="h1" css_custom="{`kc-css`:{`any`:{`title-style`:{`font-size|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`30px`,`font-weight|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`700`}}}}"][/kc_column][/kc_row][kc_row use_container="yes" _id="117555"][kc_column width="12/12" video_bg_url="https://www.youtube.com/watch?v=dOWFVKb2JqM" _id="32439"][kc_column_text _id="569634" css_custom="{`kc-css`:{`any`:{`typography`:{`font-family|,p`:`Josefin Sans`,`font-size|,p`:`16px`,`font-weight|,p`:`300`}}}}" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`11px inherit inherit inherit`}}}}"] Elite athletes across all major sports platforms incorporate yoga into their training routines.  Yoga has continuously [...]

By | January 4th, 2017|Categories: Yoga|Tags: , , , , , |28 Comments