How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 27th, 2017|Categories: Life, Yoga|Tags: , , , , , , , |0 Comments

What You Need To Know Before Your First Yoga Class

Choosing A Class   Who knew that there are SO many different yoga class styles? Isn't yoga just, yoga? From heavy metal yoga to naked yoga, and everything in between, choosing which class is best for you can seem overwhelming [...]

By | April 1st, 2017|Categories: Body, Life, Wellness, Yoga|Tags: , , , , , |0 Comments

Free 15-Minute Yoga Video: Chill Out In Bed

KingComposer error: Video format url incorrect"I can't even" Whatever your reason is for wanting to spend the day under the covers, you know that it just isn't an option. This gentle sequence is a compromise. Allow your body, mind and [...]

By | March 25th, 2017|Categories: Videos|Tags: , , , |7 Comments

15-Minute Yoga Rescue For When You Have Your Period

How To Deal: 5 Tips  1. Hydrate: photo: adria rebbecchi Drinking plenty of water is your best bet at beating the dreaded bloat that comes with your period. While making sure to load up on fluids, try to be mindful [...]

By | March 8th, 2017|Categories: Videos|Tags: , , , , |0 Comments

Why I Love My Monthly Yogi Surprise Box [+Discount Code!]

Subscription boxes are one trend that I never got into. But, #yogisurprise boxes caught my eye while scrolling through Instagram. Yogi Surprise Lifestyle Box FAQs' Subscription Frequency: Monthly Ships: First week of every month Cost: $44.95/month (Free U.S. shipping) Value: [...]

By | February 22nd, 2017|Categories: Yoga|Tags: , , |6 Comments