Benefits Of Standing Figure 4 Pose & How To Practice

Eka Pada Utkatasana: Standing Figure 4 Pose / One-Legged Chair Pose Benefits I recently fell in love with standing figure 4 pose, also known as, one-legged chair pose. Admittedly, my sudden infatuation with a more or less "basic" pose is rooted [...]

By | February 7th, 2018|Categories: Yoga|Tags: , , , |0 Comments

The Best Gifts To Get Your Yoga Girl This Valentines Day

Yes, Valentines Day is just another Hallmark Holiday. The perfect Valentine's Day presents to woo the yogi or yogini in your life, at any budget. What to get for the girl that has everything, and wants nothing - but really, [...]

The Best Exercises To Do On An In-Trinity Board

In-Trinity Board The unique design of the In-Trinity board allows you to take advantage of gravity and negative space as you build strength, deepen flexibility and improve balance, coordination, and agility.   Johnny G, who also casually introduced [...]

By | January 24th, 2018|Categories: Videos, Wellness, Yoga|Tags: , , , , , , , |0 Comments

Yoga Prop of The Week: How To Use A Bolster

Bolsters are game-changing props for deepening any yoga practice. They are great for beginners; helping them to ease their way into more challenging asanas. At the same time, seasoned yogis benefit from bolsters by making challenging poses more accessible. The support [...]

By | December 13th, 2017|Categories: Yoga|Tags: , , |1 Comment

How To Improve Yoga Inversions With Dolphin Pose

Dolphin Pose The Sanskrit name for dolphin pose is Ardha Pincha Mayurasana.  Benefits This asana works to stretch and strengthen your entire body. Dolphin provides a deep hamstring stretch that extends to the calf muscles and arches of the foot. [...]

By | December 6th, 2017|Categories: Yoga|Tags: , , , , |Comments Off on How To Improve Yoga Inversions With Dolphin Pose

How To Take Yoga In Your Community For Free

Budget-Friendly Fitness There is no arguing that gym memberships and boutique fitness studios can (and usually are) crazy expensive. Thankfully, we have other options. Some alternative ways to workout include doing bodyweight exercises at home, taking it outside, and so [...]

By | November 22nd, 2017|Categories: Yoga|Tags: , , |Comments Off on How To Take Yoga In Your Community For Free

Attending Wanderlust108 For The First Time

Wanderlust 108 "Wanderlust 108 combines three mindful activities—running, yoga, and meditation—in your favorite local park. It’s a celebration of the mindful movement, a chance to ground down so you can rise to even greater heights." The World's Only Mindful Triathlon [...]

By | October 11th, 2017|Categories: Yoga|Tags: , , , , |Comments Off on Attending Wanderlust108 For The First Time

What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?