Attending Wanderlust 108 For The First Time

Wanderlust 108 The World's Only Mindful Triathlon "Wanderlust 108 combines three mindful activities—running, yoga, and meditation—in your favorite local park. It’s a celebration of the mindful movement, a chance to ground down so you can rise to even greater heights." [...]

By | September 26th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , |0 Comments

What Do You Need To Bring To Wanderlust 108?

  I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm [...]

6 Yoga Poses That You Need To Do When You Travel

No tension allowed on this trip. Return home feeling refreshed; not like you need a vacation from your vacation. Practice holding each pose for one minute. 1. Forward Fold Allow your upper body to hang loosely over your legs in [...]

By | August 23rd, 2017|Categories: Life, Travel, Yoga|Tags: , , , , , , , |Comments Off on 6 Yoga Poses That You Need To Do When You Travel

How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 27th, 2017|Categories: Life, Yoga|Tags: , , , , , , , |Comments Off on How To Increase Strength and Flexibility With A Yoga Wheel

How To Make Your Own Mala Necklace For Meditation

SuppliesSupplies with a * next to them are optionalI've also added the amazon links to the products at this bottom of this postStep 1: Slide The Tassel & Guru Bead Onto The CordThread the cord through the tassel ring, bringing [...]

By | June 21st, 2017|Categories: Life, Yoga|Tags: |Comments Off on How To Make Your Own Mala Necklace For Meditation

What You Need To Know Before Your First Yoga Class

Choosing A Class   Who knew that there are SO many different yoga class styles? Isn't yoga just, yoga? From heavy metal yoga to naked yoga, and everything in between, choosing which class is best for you can seem overwhelming [...]

By | April 1st, 2017|Categories: Life, Yoga|Tags: , , , , , |Comments Off on What You Need To Know Before Your First Yoga Class