How To Clear Negative Energy By Smudging

Smudging 101 Definition: Purifying a room with the smoke of sacred herbs Purpose: To clear a space of negative energy Most Common Herb To Burn: White Sage Materials Smudge Stick Matches  Abalone Shell Feather Directions  1. Prepare The Space Time [...]

By | May 10th, 2017|Categories: DIY, soul|Tags: , , , , , , |10 Comments

9 Fabulous Fitness Surprises In My Spring FabFitFun Box

FabFitFun is the first subscription box that I ever subscribed to and I've been hooked ever since. I liked that the box only comes once per season (4x year), instead of every month like most boxes. They do their best [...]

By | April 5th, 2017|Categories: Body|Tags: , , , |Comments Off on 9 Fabulous Fitness Surprises In My Spring FabFitFun Box

Top 5 Dry Brushing Benefits & How To Do It

Dry brushing is the component of my self care routine that I consistently enjoy on a daily basis. I love doing it first thing in the morning before a nice hot, then cold, shower. Benefits of Dry Brushing [/kc_column_text][kc_single_image image_source="media_library" [...]

By | March 8th, 2017|Categories: Life, Wellness|Tags: |3 Comments

Why You Need An Acupressure Mat & How To Use It

[kc_row use_container="yes" _id="240598" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="784549" video_bg_url="__empty__"][kc_single_image image_size="full" _id="37079" image_source="media_library" image="9092" alt="acupressure" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}"][kc_column_text _id="356635" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`40px inherit inherit inherit`}}}}"] I bought this acupressure mat after trying one out a few years ago at Rasa Lila, a local yoga festival. [...]

By | March 1st, 2017|Categories: Wellness|Tags: , , , |41 Comments

How To Float In A Sensory Deprivation Tank & My First Time

  Rest Appointment Thank you guys for your awesome recommendations on which wellness trends to try and review for you! Keep 'em coming! A few people recently mentioned sensory deprivation, also known as float therapy. Pain relief, relaxation, and [...]

By | February 8th, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on How To Float In A Sensory Deprivation Tank & My First Time

Cupping Benefits & How I Saved Thousands On The Therapy

Cupping Therapy Cupping Therapy caught some serious airtime during the Rio Olympic games. The huge hickeys scattered on the shoulders, backs, and bodies of the world's most elite athletes sparked discussion about what caused these bruises. Source: Men's Health Cupping [...]

100 Things To Be Grateful For This Fall

Have An Attitude Of Gratitude Gratitude is the key to happiness. Cultivating and revisiting long lists in my gratitude journal is a daily practice that has changed my life. At the very least, I make sure to jot down 3 [...]

By | November 23rd, 2016|Categories: Wellness|Tags: , , , , |Comments Off on 100 Things To Be Grateful For This Fall