10 Important Questions To Reflect On In Your Journal

  Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach [...]

By | August 16th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |Comments Off on 10 Important Questions To Reflect On In Your Journal

How To Make Bulletproof Coffee For All Day Energy

Bulletproof coffee is a life saver! It's main benefits are suppressed hunger, steady, long-lasting energy, and increased mental clarity. Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee [...]

By | August 9th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , |1 Comment

5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. Massage Benefits 1. Pain Relief Massages offer serious relief, especially when it comes to the [...]

By | July 19th, 2017|Categories: Body, Life, Wellness|Tags: , , , , , , , , |Comments Off on 5 Reasons That You Need A Massage: It’s Good For Your Health!

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen Treatment Hyperbaric Oxygen Therapy, also known as HBOT, has been around for decades. Their initial purpose was to treat decompression sickness in scuba divers. Now, the treatment's many benefits have been realized, and they apply to the masses. [...]

By | July 12th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , , , , |Comments Off on My First Time In A Hyperbaric Oxygen Chamber & Benefits

TIU Tour: Review Of The Ultimate Fitness Festival

The Ultimate Fitness Festival On Saturday, I went to the Tone It Up Tour aka TIU Tour here in Tampa. This event was my kind of party through and through. Both old and new friends joined me in soaking up the Florida sunshine, [...]

By | July 5th, 2017|Categories: Body, Life, Wellness|Tags: , , , , , |Comments Off on TIU Tour: Review Of The Ultimate Fitness Festival

Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]

By | June 28th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

How To Make 2 Easy And Healthy USA Themed Snacks

USA USA The following USA themed recipes are refreshing, allergen friendly, and all natural. Perfect for any summer get together, the first recipe is for Patriotic Popsicles. This refreshing treat feels as good as it tastes. Coconut water is a [...]

By | June 21st, 2017|Categories: Body, Lifestyle, Wellness|Tags: , , |Comments Off on How To Make 2 Easy And Healthy USA Themed Snacks

How To Make Chia Seed Pudding: Easy Recipe For Energy

I LOVE having this chia seed pudding on hand (in my fridge) at all times of the day (okay and sometimes night). It is super quick to whip up, as you will see below. This seemingly small snack packs a [...]

By | May 31st, 2017|Categories: Body, DIY, Life, Lifestyle|Tags: |Comments Off on How To Make Chia Seed Pudding: Easy Recipe For Energy

The #1 Wish For My Generation And My First Giveaway!

Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have more time and more [...]

By | May 24th, 2017|Categories: Life, Mind, Wellness|Tags: , |2 Comments

How To Make Quick & Easy Overnight Oats

Overnight Oats: Prepare the night before you are going to eat. Overnight oats are an amazing healthy staple to have in your arsenal of meal and snack ideas for when life gets crazy! They take just five minutes to cook/prepare.  [...]

By | May 17th, 2017|Categories: Body, Wellness|Tags: , , , , , , |5 Comments