How To Deal With Devastating Hurricane Warnings

Hurricane Irma As much of an optimist as I am, it is still undeniable that Irma is one scary mother. Being a Floridian, an obsessed-with-Florida Floridian, my heart breaks at the thought of such devastation hitting so close to home. [...]

By | September 10th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Comments Off on How To Deal With Devastating Hurricane Warnings

How Yoga Relieved Me Of Hurricane Related Anxiety

"Blessed are the flexible for they shall not get bend out of shape." The Calm Before The Storm Yoga was so peaceful today amongst the frenzy associated with Hurricane Irma threatening to make a mess of our home here in [...]

By | September 6th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

10 Important Questions To Reflect On In Your Journal

Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach your [...]

By | August 15th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |Comments Off on 10 Important Questions To Reflect On In Your Journal

How To Make Bulletproof Coffee For All Day Energy

Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee or unsalted butter Directions Brew 1 cup coffee using the bulletproof coffee beans and filtered water Recommendation: Use a [...]

By | August 7th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , |1 Comment

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen TreatmentHyperbaric Oxygen Treatment has been around for decades, used initially to treat decompression sickness in scuba divers. Now the treatment's many benefits apply to the masses.Last weekend I tried it out for myself. The results I found after [...]

By | July 29th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , , , , |Comments Off on My First Time In A Hyperbaric Oxygen Chamber & Benefits

Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]

By | July 20th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

The #1 Wish For My Generation And My First Giveaway!

Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have more time and more [...]

By | June 15th, 2017|Categories: Life, Mind, Wellness|Tags: , |2 Comments

Top 10 Productivity Tips & Tools That You Need To Be Using

Time is money, and unfortunately, it seems as though not one of us has any to spare. By implementing the following techniques, you can get more done in less time, freeing up your most valuable resource.

By | August 20th, 2016|Categories: Mind|Tags: , , |Comments Off on Top 10 Productivity Tips & Tools That You Need To Be Using

5 Beginner Meditation Techniques That Are Surprisingly Simple

Meditation Goes Mainstream  Meditation is the success secret to many top CEOs, a morning ritual for Hollywood's biggest celebrities, and practiced all over the world. Furthermore, this ancient practice has been scientifically proven to reduce anxiety and improve focus, among [...]

By | August 13th, 2016|Categories: Mind|Tags: , |52 Comments