mental health, mindfulness, happiness, self-development

The #1 Wish For My Generation And My First Giveaway!

Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have [...]

By | June 15th, 2017|Categories: Life, Mind, Wellness|Tags: , |0 Comments

5 Beginner Meditation Techniques That Are Surprisingly Simple

Meditation Goes Mainstream  Meditation is the success secret to many top CEOs, a morning ritual for Hollywood's biggest celebrities, and practiced all over the world. Furthermore, this ancient practice has been scientifically proven to reduce anxiety and improve focus, among [...]

By | August 13th, 2016|Categories: Mind|Tags: , |47 Comments