Hurricane Irma As much of an optimist as I am, it is still undeniable that Irma is one scary mother. Being a Floridian, an obsessed-with-Florida Floridian, my heart breaks at the thought of such devastation hitting so close to home. [...]
"Blessed are the flexible for they shall not get bend out of shape." The Calm Before The Storm Yoga was so peaceful today amongst the frenzy associated with Hurricane Irma threatening to make a mess of our home here in [...]
Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach your [...]
Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee or unsalted butter Directions Brew 1 cup coffee using the bulletproof coffee beans and filtered water Recommendation: Use a [...]
Hyperbaric Oxygen TreatmentHyperbaric Oxygen Treatment has been around for decades, used initially to treat decompression sickness in scuba divers. Now the treatment's many benefits apply to the masses.Last weekend I tried it out for myself. The results I found after [...]
Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]
Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have more time and more [...]
Time is money, and unfortunately, it seems as though not one of us has any to spare. By implementing the following techniques, you can get more done in less time, freeing up your most valuable resource.
Meditation Goes Mainstream Meditation is the success secret to many top CEOs, a morning ritual for Hollywood's biggest celebrities, and practiced all over the world. Furthermore, this ancient practice has been scientifically proven to reduce anxiety and improve focus, among [...]
A short and sweet list outlining 5 amazing mental benefits of gardening.