How To Make Quick & Easy Overnight Oats

Prepare the night before you are going to eat.Cook Time: 5 MinutesTotal Time: 5 Minutes Just how I like it.  Instructions1. Add All Ingredients To Mason Jar 1 cup gluten free steel cut oats 1 tbsp raw shelled hemp seeds 1 [...]

By | May 7th, 2017|Categories: Body, Wellness|Tags: , , , , , , |3 Comments

9 Fabulous Fitness Surprises In My Spring FabFitFun Box

Milly Zip Pouch Retail: $45 Pretty Spring Colors: White, Baby Pink, Light Blue, Shamrock Green Fun Sayings: "Slay All Day", "Haute Mess", "Beach Please", "Resting Beach Face" Very Versatile: Can be used as a makeup pouch, bikini bag (water-resistant), or clutch Gypsy 05 Roundie [...]

By | April 1st, 2017|Categories: Body|Tags: , , , |0 Comments

Cupping Benefits & How I Saved Thousands On The Therapy

Cupping TherapyCupping Therapy caught some serious air time during the Rio Olympic games. The huge hickeys scattered on the shoulders, backs, and bodies of the world's most elite athletes sparked discussion about what caused these bruises.Source: Men's HealthCupping therapy is [...]