5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. 1. Pain Relief Getting a massage is a [...]

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen TreatmentHyperbaric Oxygen Treatment has been around for decades, used initially to treat decompression sickness in scuba divers. Now the treatment's many benefits apply to the masses.Last weekend I tried it out for myself. The results I found after [...]

By | July 29th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , , , , |0 Comments

Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]

By | July 20th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

How To Make 2 Easy And Healthy USA Themed Snacks

1. Patriotic Popsicles   Ingredients 1 cup organic raspberries 1 cup organic blackberries 1 cup organic blueberries Raw Coconut Water Popsicle Molds Set - 100% BPA Free - 6 Ice Pop Molds Maker(Blue) Directions Wash and dry berries Remove sticks [...]

By | July 2nd, 2017|Categories: Body, DIY, Lifestyle, Wellness|Tags: , , |0 Comments

How To Make Quick & Easy Overnight Oats

Prepare the night before you are going to eat.Cook Time: 5 MinutesTotal Time: 5 Minutes Just how I like it.  Instructions1. Add All Ingredients To Mason Jar 1 cup gluten free steel cut oats 1 tbsp raw shelled hemp seeds 1 [...]

By | May 7th, 2017|Categories: Body, Wellness|Tags: , , , , , , |5 Comments

9 Fabulous Fitness Surprises In My Spring FabFitFun Box

Milly Zip Pouch Retail: $45 Pretty Spring Colors: White, Baby Pink, Light Blue, Shamrock Green Fun Sayings: "Slay All Day", "Haute Mess", "Beach Please", "Resting Beach Face" Very Versatile: Can be used as a makeup pouch, bikini bag (water-resistant), or clutch Gypsy 05 Roundie [...]

By | April 1st, 2017|Categories: Body|Tags: , , , |0 Comments

What You Need To Know Before Your First Yoga Class

Choosing A Class   Who knew that there are SO many different yoga class styles? Isn't yoga just, yoga? From heavy metal yoga to naked yoga, and everything in between, choosing which class is best for you can seem overwhelming [...]

By | April 1st, 2017|Categories: Body, Life, Wellness, Yoga|Tags: , , , , , |0 Comments

Cupping Benefits & How I Saved Thousands On The Therapy

Cupping TherapyCupping Therapy caught some serious air time during the Rio Olympic games. The huge hickeys scattered on the shoulders, backs, and bodies of the world's most elite athletes sparked discussion about what caused these bruises.Source: Men's HealthCupping therapy is [...]