4 Reasons I Love My Healthy Human Bottle & Giveaway!

Giving away a free healthy human stein or cruiser of your choice (you pick the size and color). Use promo code loelizabeth15 for 15% off any healthy human product at checkout.

By | October 17th, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , |0 Comments

Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

How To Make Bulletproof Coffee For All Day Energy

Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee or unsalted butter Directions Brew 1 cup coffee using the bulletproof coffee beans and filtered water Recommendation: Use a [...]

By | August 7th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , |1 Comment

5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. 1. Pain Relief Getting a massage is a great way to reduce muscle spasms. They [...]

By | July 30th, 2017|Categories: Body, Life, Wellness|Tags: , , , , , , , , |Comments Off on 5 Reasons That You Need A Massage: It’s Good For Your Health!

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen TreatmentHyperbaric Oxygen Treatment has been around for decades, used initially to treat decompression sickness in scuba divers. Now the treatment's many benefits apply to the masses.Last weekend I tried it out for myself. The results I found after [...]

By | July 29th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , , , , |Comments Off on My First Time In A Hyperbaric Oxygen Chamber & Benefits

Tone It Up Tour: Review Of The Ultimate Fitness Festival

The Ultimate Fitness Festival On Saturday, I went to the "Tone It Up Tour: The Ultimate Fitness Festival", here in Tampa. This event was my kind of party through and through. Both old and new friends joined me in soaking up the [...]

By | July 20th, 2017|Categories: Body, Life, Wellness|Tags: , , , , , |Comments Off on Tone It Up Tour: Review Of The Ultimate Fitness Festival

Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]

By | July 20th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

How To Make 2 Easy And Healthy USA Themed Snacks

1. Patriotic Popsicles   Ingredients 1 cup organic raspberries 1 cup organic blackberries 1 cup organic blueberries Raw Coconut Water Popsicle Molds Set - 100% BPA Free - 6 Ice Pop Molds Maker(Blue) Directions Wash and dry berries Remove sticks [...]

By | July 2nd, 2017|Categories: Body, Lifestyle, Wellness|Tags: , , |Comments Off on How To Make 2 Easy And Healthy USA Themed Snacks

How To Make Chia Seed Pudding: Easy Recipe For Energy

Ingredients: 1 cup vanilla almond milk 1/4 cup chia seeds 1 tbsp local raw honey or agave if vegan 1/2 tsp ground cinnamon 1/4 tsp vanilla extract A pinch of sea salt if you’re feeling crazy [...]

By | June 16th, 2017|Categories: Body, DIY, Life, Lifestyle|Tags: |Comments Off on How To Make Chia Seed Pudding: Easy Recipe For Energy

How To Make Quick & Easy Overnight Oats

Prepare the night before you are going to eat.Cook Time: 5 MinutesTotal Time: 5 Minutes Just how I like it.  Instructions1. Add All Ingredients To Mason Jar 1 cup gluten free steel cut oats 1 tbsp raw shelled hemp seeds 1 [...]

By | May 7th, 2017|Categories: Body, Wellness|Tags: , , , , , , |5 Comments