The #1 Wish For My Generation And My First Giveaway!

Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have more time and more [...]

By | June 15th, 2017|Categories: Life, Mind, Wellness|Tags: , |0 Comments

How To Make Quick & Easy Overnight Oats

Prepare the night before you are going to eat.Cook Time: 5 MinutesTotal Time: 5 Minutes Just how I like it.  Instructions1. Add All Ingredients To Mason Jar 1 cup gluten free steel cut oats 1 tbsp raw shelled hemp seeds 1 [...]

By | May 7th, 2017|Categories: Body, Wellness|Tags: , , , , , , |3 Comments

9 Fabulous Fitness Surprises In My Spring FabFitFun Box

Milly Zip Pouch Retail: $45 Pretty Spring Colors: White, Baby Pink, Light Blue, Shamrock Green Fun Sayings: "Slay All Day", "Haute Mess", "Beach Please", "Resting Beach Face" Very Versatile: Can be used as a makeup pouch, bikini bag (water-resistant), or clutch Gypsy 05 Roundie [...]

By | April 1st, 2017|Categories: Body|Tags: , , , |0 Comments

The Benefits of Oil-Pulling & How To Do It

Benefits Detoxifying protects the mouth from bacteria & harmful toxins freshens breath prevents disease, headaches & migraines Removes Plaque whitens teeth prevents cavities Improves Skin clears acne reduces inflammation Heals cracked lips bleeding gums How-To What? Swish 1 Tbsp. coconut oil [...]

By | March 31st, 2017|Categories: Wellness|Tags: , , |2 Comments

Top 5 Dry Brushing Benefits & How To Do It

Benefits of Dry Brushing Exfoliate removes dead skin cells for a fresher, more youthful appearance Increase Circulation stimulates the lymphatic system detoxifying Reduce The Appearance of Cellulite stimulates cell breaks down toxins beneath the skin Unclog Pores allows skin to [...]

By | March 31st, 2017|Categories: Life, Wellness|Tags: |1 Comment

Why You Need An Acupressure Mat & How To Use It

I bought this acupressure mat after trying one out a few years ago at Rasa Lila, a local yoga festival. It is like a modern-day bed of (plastic) nails. The main benefits of the mat include relief from exhaustion, insomnia, and [...]

By | March 31st, 2017|Categories: Wellness|Tags: , , , |11 Comments

How To Float In A Sensory Deprivation Tank & My First Time

Rest Appointment Thank you guys for your awesome recommendations of which wellness trends to try and review for you! Keep 'em coming! A few people recently mentioned sensory deprivation, also known as float therapy. Pain relief, relaxation, and improved sleep quality [...]

By | March 16th, 2017|Categories: Wellness|Tags: , , , , , , , |0 Comments

Cupping Benefits & How I Saved Thousands On The Therapy

Cupping TherapyCupping Therapy caught some serious air time during the Rio Olympic games. The huge hickeys scattered on the shoulders, backs, and bodies of the world's most elite athletes sparked discussion about what caused these bruises.Source: Men's HealthCupping therapy is [...]