10 Important Questions To Reflect On In Your Journal

Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to [...]

By | August 15th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |0 Comments

5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. 1. Pain Relief Getting a massage is a great way to reduce muscle spasms. They [...]

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen TreatmentHyperbaric Oxygen Treatment has been around for decades, used initially to treat decompression sickness in scuba divers. Now the treatment's many benefits apply to the masses.Last weekend I tried it out for myself. The results I found after [...]

By | July 29th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , , , , |0 Comments

Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]

By | July 20th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

How To Make 2 Easy And Healthy USA Themed Snacks

1. Patriotic Popsicles   Ingredients 1 cup organic raspberries 1 cup organic blackberries 1 cup organic blueberries Raw Coconut Water Popsicle Molds Set - 100% BPA Free - 6 Ice Pop Molds Maker(Blue) Directions Wash and dry berries Remove sticks [...]

By | July 2nd, 2017|Categories: Body, DIY, Lifestyle, Wellness|Tags: , , |0 Comments

The #1 Wish For My Generation And My First Giveaway!

Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have more time and more [...]

By | June 15th, 2017|Categories: Life, Mind, Wellness|Tags: , |2 Comments

How To Make Quick & Easy Overnight Oats

Prepare the night before you are going to eat.Cook Time: 5 MinutesTotal Time: 5 Minutes Just how I like it.  Instructions1. Add All Ingredients To Mason Jar 1 cup gluten free steel cut oats 1 tbsp raw shelled hemp seeds 1 [...]

By | May 7th, 2017|Categories: Body, Wellness|Tags: , , , , , , |5 Comments

How To Clear Negative Energy By Smudging

Smudging 101 Definition:Purifying a room with the smoke of sacred herbsPurpose:To clear a space of negative energyMost Common Herb To Burn:White SageMaterials Smudge StickMatches Abalone ShellFeatherDirections  1. Prepare The Space Time to set aside: 10-15 minutesGather materialsDeclutter, tidy, and cleanOpen windows to [...]

By | April 13th, 2017|Categories: DIY, soul|Tags: , , , , , , |7 Comments

9 Fabulous Fitness Surprises In My Spring FabFitFun Box

Milly Zip Pouch Retail: $45 Pretty Spring Colors: White, Baby Pink, Light Blue, Shamrock Green Fun Sayings: "Slay All Day", "Haute Mess", "Beach Please", "Resting Beach Face" Very Versatile: Can be used as a makeup pouch, bikini bag (water-resistant), or clutch Gypsy 05 Roundie [...]

By | April 1st, 2017|Categories: Body|Tags: , , , |0 Comments