4 Reasons I Love My Healthy Human Bottle & Giveaway!

Giving away a free healthy human stein or cruiser of your choice (you pick the size and color). Use promo code loelizabeth15 for 15% off any healthy human product at checkout.

By | October 17th, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , |0 Comments

Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

How To Deal With Devastating Hurricane Warnings

Hurricane Irma As much of an optimist as I am, it is still undeniable that Irma is one scary mother. Being a Floridian, an obsessed-with-Florida Floridian, my heart breaks at the thought of such devastation hitting so close to home. [...]

By | September 10th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Comments Off on How To Deal With Devastating Hurricane Warnings

How Yoga Relieved Me Of Hurricane Related Anxiety

"Blessed are the flexible for they shall not get bend out of shape." The Calm Before The Storm Yoga was so peaceful today amongst the frenzy associated with Hurricane Irma threatening to make a mess of our home here in [...]

By | September 6th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

10 Important Questions To Reflect On In Your Journal

Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach your [...]

By | August 15th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |Comments Off on 10 Important Questions To Reflect On In Your Journal

How To Make Bulletproof Coffee For All Day Energy

Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee or unsalted butter Directions Brew 1 cup coffee using the bulletproof coffee beans and filtered water Recommendation: Use a [...]

By | August 7th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , |1 Comment

5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. 1. Pain Relief Getting a massage is a great way to reduce muscle spasms. They [...]

By | July 30th, 2017|Categories: Body, Life, Wellness|Tags: , , , , , , , , |Comments Off on 5 Reasons That You Need A Massage: It’s Good For Your Health!

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen TreatmentHyperbaric Oxygen Treatment has been around for decades, used initially to treat decompression sickness in scuba divers. Now the treatment's many benefits apply to the masses.Last weekend I tried it out for myself. The results I found after [...]

By | July 29th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , , , , |Comments Off on My First Time In A Hyperbaric Oxygen Chamber & Benefits

Tone It Up Tour: Review Of The Ultimate Fitness Festival

The Ultimate Fitness Festival On Saturday, I went to the "Tone It Up Tour: The Ultimate Fitness Festival", here in Tampa. This event was my kind of party through and through. Both old and new friends joined me in soaking up the [...]

By | July 20th, 2017|Categories: Body, Life, Wellness|Tags: , , , , , |Comments Off on Tone It Up Tour: Review Of The Ultimate Fitness Festival