The Best Bedtime Yoga Poses For A Blissful Sleep

Incorporating yoga into my nightly routine has dramatically improved my sleep patterns. I started small with 5 to 10-minute practice consisting of a little bit of breath-work and gentle stretching.  All day we swear that we could conk right out before our [...]

By | November 2nd, 2016|Categories: Life, Lifestyle, Yoga|Tags: , , |Comments Off on The Best Bedtime Yoga Poses For A Blissful Sleep

Top 10 Productivity Tips & Tools That You Need To Be Using

Time is money, and unfortunately, it seems as though not one of us has any to spare. By implementing the following techniques, you can get more done in less time, freeing up your most valuable resource.

By | September 28th, 2016|Categories: Lifestyle, Mind|Tags: , , |Comments Off on Top 10 Productivity Tips & Tools That You Need To Be Using

How To Improve Your Practice With A Yoga Block

Ease Into Improved Flexibility It is important to focus on proper alignment when practicing yoga in order to prevent injury. As much as you want to slide into a split or open your hips for a beautiful expression of [...]

By | September 21st, 2016|Categories: Lifestyle, Yoga|Tags: , , |Comments Off on How To Improve Your Practice With A Yoga Block