How To Deal With Devastating Hurricane Warnings

Hurricane Irma As much of an optimist as I am, it is still undeniable that Irma is one scary mother. Being a Floridian, an obsessed-with-Florida Floridian, my heart breaks at the thought of such devastation hitting so close to home. [...]

By | September 20th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Comments Off on How To Deal With Devastating Hurricane Warnings

How Yoga Relieved Me Of Hurricane Related Anxiety

Hurricane Irma Hurricane Irma has been making her way closer and closer to Tampa Bay. The potentially devastating consequences that could result if she does hit us are frightening. A frenzied state has everyone on edge as they frantically do [...]

By | September 6th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]

By | June 28th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

How To Make 2 Easy And Healthy USA Themed Snacks

USA USA The following USA themed recipes are refreshing, allergen friendly, and all natural. Perfect for any summer get together, the first recipe is for Patriotic Popsicles. This refreshing treat feels as good as it tastes. Coconut water is a [...]

By | June 21st, 2017|Categories: Body, Lifestyle, Wellness|Tags: , , |Comments Off on How To Make 2 Easy And Healthy USA Themed Snacks

How To Make Chia Seed Pudding: Easy Recipe For Energy

I LOVE having this chia seed pudding on hand (in my fridge) at all times of the day (okay and sometimes night). It is super quick to whip up, as you will see below. This seemingly small snack packs a [...]

By | May 31st, 2017|Categories: Body, DIY, Life, Lifestyle|Tags: |Comments Off on How To Make Chia Seed Pudding: Easy Recipe For Energy

How To Clear Negative Energy By Smudging

Smudging 101 Definition: Purifying a room with the smoke of sacred herbs Purpose: To clear a space of negative energy Most Common Herb To Burn: White Sage Materials Smudge Stick Matches  Abalone Shell Feather Directions  1. Prepare The Space Time [...]

By | May 10th, 2017|Categories: DIY, soul|Tags: , , , , , , |10 Comments

How To Make Trendy Boho Easter Eggs In 7 Easy Steps

Easter Eggs Dying Easter Eggs brings back to many sweet memories for me. Who says the fun has to stop once you turn 21? Using temporary tattoos is a crazy easy way to put a boho chic spin on this [...]

By | April 26th, 2017|Categories: DIY|Tags: , , , , , |Comments Off on How To Make Trendy Boho Easter Eggs In 7 Easy Steps

This Is What I Think About During Yoga Class

What I think about during each yoga class is, of course, going to vary from one day to the next. However, with that being said, there are definitely recurring themes and thought patterns that pop up during most classes. A clear, [...]

By | April 19th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , |Comments Off on This Is What I Think About During Yoga Class

Let That Shit Go Free 15-Minute Yoga Video

Breathe. Stretch. Shake. Let It Go. Sean Combs, P Diddy, Guru Puff - whatever you want to call him - homie has a great sense of yoga philosophy. Everyone has their shit. Life happens. Respond Vs. React One [...]

By | January 18th, 2017|Categories: Life, Lifestyle, Videos, Yoga|Tags: , , , |12 Comments