4 Reasons I Love My Healthy Human Bottle & Giveaway!

Giving away a free healthy human stein or cruiser of your choice (you pick the size and color). Use promo code loelizabeth15 for 15% off any healthy human product at checkout.

By | October 17th, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , |0 Comments

Attending Wanderlust 108 For The First Time

Wanderlust 108 The World's Only Mindful Triathlon "Wanderlust 108 combines three mindful activities—running, yoga, and meditation—in your favorite local park. It’s a celebration of the mindful movement, a chance to ground down so you can rise to even greater heights." [...]

By | September 26th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , |0 Comments

What Do You Need To Bring To Wanderlust 108?

  I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm [...]

Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

How To Deal With Devastating Hurricane Warnings

Hurricane Irma As much of an optimist as I am, it is still undeniable that Irma is one scary mother. Being a Floridian, an obsessed-with-Florida Floridian, my heart breaks at the thought of such devastation hitting so close to home. [...]

By | September 10th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Comments Off on How To Deal With Devastating Hurricane Warnings

How Yoga Relieved Me Of Hurricane Related Anxiety

"Blessed are the flexible for they shall not get bend out of shape." The Calm Before The Storm Yoga was so peaceful today amongst the frenzy associated with Hurricane Irma threatening to make a mess of our home here in [...]

By | September 6th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]

By | July 20th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

How To Make 2 Easy And Healthy USA Themed Snacks

1. Patriotic Popsicles   Ingredients 1 cup organic raspberries 1 cup organic blackberries 1 cup organic blueberries Raw Coconut Water Popsicle Molds Set - 100% BPA Free - 6 Ice Pop Molds Maker(Blue) Directions Wash and dry berries Remove sticks [...]

By | July 2nd, 2017|Categories: Body, Lifestyle, Wellness|Tags: , , |Comments Off on How To Make 2 Easy And Healthy USA Themed Snacks

How To Make Chia Seed Pudding: Easy Recipe For Energy

Ingredients: 1 cup vanilla almond milk 1/4 cup chia seeds 1 tbsp local raw honey or agave if vegan 1/2 tsp ground cinnamon 1/4 tsp vanilla extract A pinch of sea salt if you’re feeling crazy [...]

By | June 16th, 2017|Categories: Body, DIY, Life, Lifestyle|Tags: |Comments Off on How To Make Chia Seed Pudding: Easy Recipe For Energy

How To Clear Negative Energy By Smudging

Smudging 101 Definition:Purifying a room with the smoke of sacred herbsPurpose:To clear a space of negative energyMost Common Herb To Burn:White SageMaterials Smudge StickMatches Abalone ShellFeatherDirections  1. Prepare The Space Time to set aside: 10-15 minutesGather materialsDeclutter, tidy, and cleanOpen windows to [...]

By | April 13th, 2017|Categories: DIY, soul|Tags: , , , , , , |10 Comments