Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal [...]

By | July 20th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

How To Make 2 Easy And Healthy USA Themed Snacks

1. Patriotic Popsicles   Ingredients 1 cup organic raspberries 1 cup organic blackberries 1 cup organic blueberries Raw Coconut Water Popsicle Molds Set - 100% BPA Free - 6 Ice Pop Molds Maker(Blue) Directions Wash and dry berries Remove sticks [...]

By | July 2nd, 2017|Categories: Body, DIY, Lifestyle, Wellness|Tags: , , |0 Comments

How To Clear Negative Energy By Smudging

Smudging 101 Definition:Purifying a room with the smoke of sacred herbsPurpose:To clear a space of negative energyMost Common Herb To Burn:White SageMaterials Smudge StickMatches Abalone ShellFeatherDirections  1. Prepare The Space Time to set aside: 10-15 minutesGather materialsDeclutter, tidy, and cleanOpen windows to [...]

By | April 13th, 2017|Categories: DIY, soul|Tags: , , , , , , |7 Comments