The Best Bedtime Yoga Poses For A Blissful Sleep

Incorporating yoga into my nightly routine has dramatically improved my sleep patterns. I started small with 5 to 10-minute practice consisting of a little bit of breath-work and gentle stretching.  All day we swear that we could conk right out before our [...]

By | November 2nd, 2016|Categories: Life, Lifestyle, Yoga|Tags: , , |Comments Off on The Best Bedtime Yoga Poses For A Blissful Sleep

31 Day Gratitude Journal Challenge & Reflection

There Is Always Something To Be Thankful For Developing an attitude of gratitude is the easiest way to catapult your happiness. One of the things that I'm most grateful for in my life is my collection of gratitude journals- referring back is [...]

By | August 17th, 2016|Categories: Life, soul|Tags: , , , , , |Comments Off on 31 Day Gratitude Journal Challenge & Reflection