How To Make Your Own Mala Necklace For Meditation

Mala Necklaces Mala necklaces are gorgeous pieces of jewelry.  Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]

By | June 7th, 2017|Categories: Life, Yoga|Tags: , , , , , , , , |Comments Off on How To Make Your Own Mala Necklace For Meditation

How To Make Chia Seed Pudding: Easy Recipe For Energy

I LOVE having this chia seed pudding on hand (in my fridge) at all times of the day (okay and sometimes night). It is super quick to whip up, as you will see below. This seemingly small snack packs a [...]

By | May 31st, 2017|Categories: Body, DIY, Life, Lifestyle|Tags: |Comments Off on How To Make Chia Seed Pudding: Easy Recipe For Energy

The #1 Wish For My Generation And My First Giveaway!

Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have more time and more [...]

By | May 24th, 2017|Categories: Life, Mind, Wellness|Tags: , |2 Comments

This Is What I Think About During Yoga Class

What I think about during each yoga class is, of course, going to vary from one day to the next. However, with that being said, there are definitely recurring themes and thought patterns that pop up during most classes. A clear, [...]

By | April 19th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , |Comments Off on This Is What I Think About During Yoga Class

What You Need To Know Before Your First Yoga Class

[kc_row use_container="yes" _id="82694" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="100%" _id="753055" video_bg_url="__empty__"][kc_column_text css_custom="{`kc-css`:{`any`:{`typography`:{`text-align|,p`:`left`}}}}" _id="540418" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`13px inherit inherit inherit`}}}}"]Choosing A Class   Who knew that there are SO many different yoga class styles? Isn't yoga just, yoga? From heavy metal yoga to naked [...]

By | March 29th, 2017|Categories: Life, Yoga|Tags: , , , , , |Comments Off on What You Need To Know Before Your First Yoga Class

The Best Props To Support Your Yoga Practice

[kc_row use_container="yes" _id="902671" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="907577" video_bg_url="__empty__"][kc_single_image image_source="media_library" image="9239" image_size="full" alt="props" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}" _id="200773"][/kc_column][/kc_row][kc_row use_container="yes" _id="864174" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="584305" video_bg_url="__empty__"][kc_column_text _id="689324" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`41px inherit inherit inherit`}}}}"] Using props is an efficient and fun way to advance [...]

By | March 22nd, 2017|Categories: Life, Yoga|Tags: , |12 Comments

Top 5 Dry Brushing Benefits & How To Do It

Dry brushing is the component of my self care routine that I consistently enjoy on a daily basis. I love doing it first thing in the morning before a nice hot, then cold, shower. Benefits of Dry Brushing [/kc_column_text][kc_single_image image_source="media_library" [...]

By | March 8th, 2017|Categories: Life, Wellness|Tags: |3 Comments

Let That Shit Go Free 15-Minute Yoga Video

Breathe. Stretch. Shake. Let It Go. Sean Combs, P Diddy, Guru Puff - whatever you want to call him - homie has a great sense of yoga philosophy. Everyone has their shit. Life happens. Respond Vs. React One [...]

By | January 18th, 2017|Categories: Life, Lifestyle, Videos, Yoga|Tags: , , , |12 Comments

Sunrise Yoga Sequence For Amazing Energy All Day

"Every sunrise is an invitation to brighten someone's day" Practicing yoga at sunrise is an amazing way to set yourself up for a successful day! Child's Pose being on knees stretch arms in front of you allow hips to fall [...]

By | November 9th, 2016|Categories: Life, Yoga|Tags: , , , , |3 Comments