4 Reasons I Love My Healthy Human Bottle & Giveaway!

Giving away a free healthy human stein or cruiser of your choice (you pick the size and color). Use promo code loelizabeth15 for 15% off any healthy human product at checkout.

By | October 17th, 2017|Categories: Body, Life, Lifestyle, Wellness|Tags: , , , |0 Comments

Attending Wanderlust 108 For The First Time

Wanderlust 108 The World's Only Mindful Triathlon "Wanderlust 108 combines three mindful activities—running, yoga, and meditation—in your favorite local park. It’s a celebration of the mindful movement, a chance to ground down so you can rise to even greater heights." [...]

By | September 26th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , |0 Comments

What Do You Need To Bring To Wanderlust 108?

  I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm [...]

Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

How To Deal With Devastating Hurricane Warnings

Hurricane Irma As much of an optimist as I am, it is still undeniable that Irma is one scary mother. Being a Floridian, an obsessed-with-Florida Floridian, my heart breaks at the thought of such devastation hitting so close to home. [...]

By | September 10th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Comments Off on How To Deal With Devastating Hurricane Warnings

How Yoga Relieved Me Of Hurricane Related Anxiety

"Blessed are the flexible for they shall not get bend out of shape." The Calm Before The Storm Yoga was so peaceful today amongst the frenzy associated with Hurricane Irma threatening to make a mess of our home here in [...]

By | September 6th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

6 Yoga Poses That You Need To Do When You Travel

No tension allowed on this trip. Return home feeling refreshed; not like you need a vacation from your vacation. Practice holding each pose for one minute. 1. Forward Fold Allow your upper body to hang loosely over your legs in [...]

By | August 23rd, 2017|Categories: Life, Travel, Yoga|Tags: , , , , , , , |Comments Off on 6 Yoga Poses That You Need To Do When You Travel

10 Important Questions To Reflect On In Your Journal

Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach your [...]

By | August 15th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |Comments Off on 10 Important Questions To Reflect On In Your Journal

How To Make Bulletproof Coffee For All Day Energy

Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee or unsalted butter Directions Brew 1 cup coffee using the bulletproof coffee beans and filtered water Recommendation: Use a [...]

By | August 7th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , |1 Comment