About LoElizabeth

With global studies in psychology & yoga, LoElizabeth’s mission is to inspire others to rise with enthusiasm, live the life they dream of & be the best version of themselves.

10 Important Questions To Reflect On In Your Journal

Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to [...]

By | August 15th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |0 Comments

How To Contribute A Guest Post To The Blog

Create Original, High-Quality Content Content may not be published anywhere other than www.loelizabeth.com Content length should be between 500-1000 words Proofread for correct spelling, grammar, and punctuation Affiliate and/or advertisement links are not welcome at this time Please incorporate internal links [...]

By | August 1st, 2017|Categories: Guest Post|0 Comments

5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. 1. Pain Relief Getting a massage is a great way to reduce muscle spasms. They [...]

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen TreatmentHyperbaric Oxygen Treatment has been around for decades, used initially to treat decompression sickness in scuba divers. Now the treatment's many benefits apply to the masses.Last weekend I tried it out for myself. The results I found after [...]

By | July 29th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , , , , |0 Comments

Excited To Be A Women’s Health Action Hero!

Set Big Goals & Make Them Happen Making friends with fear this year is paying off! One of my career goals for 2017 was to become an action hero for Women's Health Magazine! To be honest, I thought this goal was [...]

By | July 20th, 2017|Categories: About Me, Body, Life, Lifestyle, Mind, soul, Wellness|Tags: , |2 Comments

How To Make 2 Easy And Healthy USA Themed Snacks

1. Patriotic Popsicles   Ingredients 1 cup organic raspberries 1 cup organic blackberries 1 cup organic blueberries Raw Coconut Water Popsicle Molds Set - 100% BPA Free - 6 Ice Pop Molds Maker(Blue) Directions Wash and dry berries Remove sticks [...]

By | July 2nd, 2017|Categories: Body, DIY, Lifestyle, Wellness|Tags: , , |0 Comments

How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 27th, 2017|Categories: Life, Yoga|Tags: , , , , , , , |0 Comments

The #1 Wish For My Generation And My First Giveaway!

Scribbled on a post-it note on my desktop is the saying, Hustle and heart will set you apart. "Millenials" - that's what they call us. A generation of tech-savvy entrepreneurs that are living longer. While we may have more time and more [...]

By | June 15th, 2017|Categories: Life, Mind, Wellness|Tags: , |2 Comments