6 Yoga Poses That You Need To Do When You Travel

No tension allowed on this trip. Return home feeling refreshed; not like you need a vacation from your vacation. Practice holding each pose for one minute. 1. Forward Fold Allow your upper body to hang loosely over your legs in [...]

By | August 23rd, 2017|Categories: Life, Travel, Yoga|Tags: , , , , , , , |Comments Off on 6 Yoga Poses That You Need To Do When You Travel

10 Important Questions To Reflect On In Your Journal

Journaling: Where To Begin Writing in a journal allows you to become more mindful of what you want in life. From there, you can lay the track for the path that you want to create in order to reach your [...]

By | August 15th, 2017|Categories: Life, Mind, Wellness|Tags: , , , , , , |Comments Off on 10 Important Questions To Reflect On In Your Journal

How To Make Bulletproof Coffee For All Day Energy

Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee or unsalted butter Directions Brew 1 cup coffee using the bulletproof coffee beans and filtered water Recommendation: Use a [...]

By | August 7th, 2017|Categories: Body, Life, Mind, Wellness|Tags: , , , |1 Comment

How To Contribute A Guest Post To The Blog

Create Original, High-Quality Content Content may not be published anywhere other than www.loelizabeth.com Content length should be between 500-1000 words Proofread for correct spelling, grammar, and punctuation Affiliate and/or advertisement links are not welcome at this time Please incorporate internal links [...]

By | August 1st, 2017|Categories: Guest Post|Comments Off on How To Contribute A Guest Post To The Blog