“Each morning we are born again. It is what we do today that matters most." – Buddha

What you do when you wake up sets the tone for the rest of your day. This short and sweet morning yoga practice is the perfect start to kick off an amazing day. Take just ten minutes to yourself upon waking. Doing so will allow you to be your best self for others throughout the remainder of the day.


  1. Give your mind and body a chance to wake up.
  2. Gain sustainable energy for the day ahead.
  3. Improve mood.
  4. Boost energy.
  5. Stretch.
  6. Alleviate anxiety.
  7. Begin each morning with a clean slate.
  8. Self-care.
  9. Healthy habit to develop.
  10. Mindfulness.