The Best Bedtime Yoga Poses For A Blissful Sleep

Incorporating yoga into my nightly routine has dramatically improved my sleep patterns. I started small with 5 to 10-minute practice consisting of a little bit of breath-work and gentle stretching.  All day we swear that we could conk right out before our [...]

By | November 2nd, 2016|Categories: Yoga|Tags: , , |Comments Off on The Best Bedtime Yoga Poses For A Blissful Sleep

How To Improve Your Practice With A Yoga Block

Ease Into Improved Flexibility It is important to focus on proper alignment when practicing yoga in order to prevent injury. As much as you want to slide into a split or open your hips for a beautiful expression of [...]

By | September 21st, 2016|Categories: Yoga|Tags: , , |Comments Off on How To Improve Your Practice With A Yoga Block

How To Yoga Fundamentals: Reclined Figure-4 To Prevent Injury

Reclined Figure-4 Pose I first fell in love with reclined Figure-4 pose when I learned that it is really just a variation of pigeon pose.  AKA: Supta Eka Pada Utkatasana (Sanskrit) "Reclining One Foot Fierce Pose" Benefits: Hip flexibility Increased joint [...]

By | August 24th, 2016|Categories: Yoga|Tags: , , , |1 Comment