15-Minute Yoga Rescue For When You Have Your Period

How To Deal: 5 Tips  1. Hydrate: photo: adria rebbecchi Drinking plenty of water is your best bet at beating the dreaded bloat that comes with your period. While making sure to load up on fluids, try to be [...]

By | February 1st, 2017|Categories: Videos, Yoga|Tags: , , , , |Comments Off on 15-Minute Yoga Rescue For When You Have Your Period

Free 10-Minute Morning Yoga Video For A Blissful Day

What you do when you wake up sets the tone for the rest of your day. This short and sweet morning yoga practice is the perfect start to kick off an amazing day. Take just ten minutes to yourself upon waking. [...]

By | January 25th, 2017|Categories: Videos, Yoga|Tags: , , , |Comments Off on Free 10-Minute Morning Yoga Video For A Blissful Day

Why I Love My Monthly Yogi Surprise Box [+Discount Code!]

Subscription boxes are one trend that I never got into. But, #yogisurprise boxes caught my eye while scrolling through Instagram. Yogi Surprise Lifestyle Box FAQs' Subscription Frequency: Monthly Ships: First week of every month Cost: $44.95/month (Free U.S. shipping) [...]

By | January 11th, 2017|Categories: Yoga|Tags: , , |7 Comments

How To Improve Hockey Performance With Yoga

[kc_row use_container="yes" _id="877918"][kc_column width="12/12" video_bg_url="https://www.youtube.com/watch?v=dOWFVKb2JqM" _id="241971"][kc_title text="SWNlIEljZSBCYWJ5" _id="196567" type="h1" css_custom="{`kc-css`:{`any`:{`title-style`:{`font-size|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`30px`,`font-weight|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`700`}}}}"][/kc_column][/kc_row][kc_row use_container="yes" _id="117555"][kc_column width="12/12" video_bg_url="https://www.youtube.com/watch?v=dOWFVKb2JqM" _id="32439"][kc_column_text _id="569634" css_custom="{`kc-css`:{`any`:{`typography`:{`font-family|,p`:`Josefin Sans`,`font-size|,p`:`16px`,`font-weight|,p`:`300`}}}}" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`11px inherit inherit inherit`}}}}"] Elite athletes across all major sports platforms incorporate yoga into their training routines.  Yoga has continuously [...]

By | January 4th, 2017|Categories: Yoga|Tags: , , , , , |28 Comments

How To Crush Your First Yoga Instructor Audition

You've completed your teacher training, sun salute in your sleep, and yet it is still straight up scary preparing for your first audition to become a yoga teacher. Like everything in life, if you are prepared, you will be confident, [...]

By | December 21st, 2016|Categories: Yoga|Tags: , , , , |56 Comments

Teaching Toddlers Yoga For The First Time: Recap & Reflection

Little OMies Teaching toddlers yoga is a beautiful gift. Lo is trained in “Kidding Around Yoga.” KAY encompasses the 5 branches of yoga in a clear engaging method. Calming your child through storytelling, singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, and limbo‐ing ALL [...]

By | December 7th, 2016|Categories: Yoga|Tags: |1 Comment

3 Modifications To Boat Pose For Core Strength

Modifications Make It Happen! An amazing asana for strengthening your core, boat pose can often by intimidating! In the infographic below, I demonstrate three different modifications to help build strength while working towards mastering the full expression of this posture. Always Remember The Yoga [...]

By | November 16th, 2016|Categories: Yoga|Tags: , , , , , |12 Comments

Sunrise Yoga Sequence For Amazing Energy All Day

"Every sunrise is an invitation to brighten someone's day" Practicing yoga at sunrise is an amazing way to set yourself up for a successful day! Child's Pose being on knees stretch arms in front of you allow hips to fall [...]

By | November 9th, 2016|Categories: Yoga|Tags: , , , , |3 Comments