How Yoga Relieved Me Of Hurricane Related Anxiety

Hurricane Irma Hurricane Irma has been making her way closer and closer to Tampa Bay. The potentially devastating consequences that could result if she does hit us are frightening. A frenzied state has everyone on edge as they frantically do [...]

By | September 6th, 2017|Categories: Yoga|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

6 Travel Yoga Poses That You Need To Be Doing

No tension allowed on this trip. Return home feeling refreshed; not like you need a vacation from your vacation. Practice holding each pose for one minute. 1. Forward Fold Allow your upper body to hang loosely over your legs in [...]

By | August 23rd, 2017|Categories: Travel|Tags: , , , , , , , |Comments Off on 6 Travel Yoga Poses That You Need To Be Doing

How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 14th, 2017|Categories: Yoga|Tags: , , , , , , , |Comments Off on How To Increase Strength and Flexibility With A Yoga Wheel

This Is What I Think About During Yoga Class

What I think about during each yoga class is, of course, going to vary from one day to the next. However, with that being said, there are definitely recurring themes and thought patterns that pop up during most classes. A clear, [...]

By | April 19th, 2017|Categories: Yoga|Tags: , |Comments Off on This Is What I Think About During Yoga Class

What You Need To Know Before Your First Yoga Class

[kc_row use_container="yes" _id="82694" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="100%" _id="753055" video_bg_url="__empty__"][kc_column_text css_custom="{`kc-css`:{`any`:{`typography`:{`text-align|,p`:`left`}}}}" _id="540418" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`13px inherit inherit inherit`}}}}"]Choosing A Class   Who knew that there are SO many different yoga class styles? Isn't yoga just, yoga? From heavy metal yoga to naked [...]

By | March 29th, 2017|Categories: Yoga|Tags: , , , , , |Comments Off on What You Need To Know Before Your First Yoga Class

The Best Props To Support Your Yoga Practice

[kc_row use_container="yes" _id="902671" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="907577" video_bg_url="__empty__"][kc_single_image image_source="media_library" image="9239" image_size="full" alt="props" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}" _id="200773"][/kc_column][/kc_row][kc_row use_container="yes" _id="864174" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="584305" video_bg_url="__empty__"][kc_column_text _id="689324" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`41px inherit inherit inherit`}}}}"] Using props is an efficient and fun way to advance [...]

By | March 22nd, 2017|Categories: Yoga|Tags: , |12 Comments