How To Improve Yoga Inversions With Dolphin Pose

Dolphin Pose FAQs The Sanskrit name for dolphin pose is Ardha Pincha Mayurasana. This asana works to stretch and strengthen your entire body. Benefits Dolphin provides a deep hamstring stretch that extends to the calf muscles and arches of the foot. [...]

By | December 6th, 2017|Categories: Lifestyle, Yoga|Tags: , , , , |0 Comments

How To Take Yoga In Your Community For Free

Budget-Friendly Fitness There is no arguing that gym memberships and boutique fitness studios can (and usually are) crazy expensive. Thankfully, we have other options. Some alternative ways to workout include doing bodyweight exercises at home, taking it outside, and so [...]

By | November 22nd, 2017|Categories: Body, Life, Lifestyle, Yoga|Tags: , , |0 Comments

How To Help Others Find Their First Break

A first break is a moment that shifted your life. My first break was when I earned my Yoga Alliance Teaching Certificate. My life purpose in life is to empower others to thrive in mind, body, and spirit. To become [...]

By | November 15th, 2017|Categories: Life, Lifestyle, Wellness|Tags: , , , , , , |0 Comments

The Best Thanksgiving Weekend Exclusive Activewear Discounts

Thanksgiving 2017: Today I Am Thankful For Yoga Pants Thanksgiving - What better time to pants dance into spandex than after the biggest feast of the year; am I right?! Just kidding! Kind of. "When you look good, you [...]

By | November 8th, 2017|Categories: Life, Lifestyle, Wellness|Tags: , , , , , , , |0 Comments

Attending Wanderlust108 For The First Time

Wanderlust 108 "Wanderlust 108 combines three mindful activities—running, yoga, and meditation—in your favorite local park. It’s a celebration of the mindful movement, a chance to ground down so you can rise to even greater heights." The World's Only Mindful Triathlon [...]

By | October 11th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , |Comments Off on Attending Wanderlust108 For The First Time

What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Life, Lifestyle, Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

How Yoga Relieved Me Of Hurricane Related Anxiety

Hurricane Irma Hurricane Irma has been making her way closer and closer to Tampa Bay. The potentially devastating consequences that could result if she does hit us are frightening. A frenzied state has everyone on edge as they frantically do [...]

By | September 6th, 2017|Categories: Life, Lifestyle, Mind, Wellness|Tags: , , , , |Comments Off on How Yoga Relieved Me Of Hurricane Related Anxiety

6 Travel Yoga Poses That You Need To Be Doing

[kc_row use_container="yes" force="no" column_align="middle" _id="872719"][kc_column width="12/12" _id="695315"][kc_column_text _id="135538"] No tension allowed on this trip. Return home feeling refreshed; not like you need a vacation from your vacation. Practice holding each pose for one minute. 1. Forward Fold Allow your upper body [...]

By | August 23rd, 2017|Categories: Life, Travel, Yoga|Tags: , , , , , , , |Comments Off on 6 Travel Yoga Poses That You Need To Be Doing