15-Minute Yoga Rescue For When You Have Your Period

How To Deal: 5 Tips  1. Hydrate: photo: adria rebbecchi Drinking plenty of water is your best bet at beating the dreaded bloat that comes with your period. While making sure to load up on fluids, try to be [...]

By | February 1st, 2017|Categories: Videos|Tags: , , , , |Comments Off on 15-Minute Yoga Rescue For When You Have Your Period

Free 10-Minute Morning Yoga Video For A Blissful Day

What you do when you wake up sets the tone for the rest of your day. This short and sweet morning yoga practice is the perfect start to kick off an amazing day. Take just ten minutes to yourself upon waking. [...]

By | January 25th, 2017|Categories: Videos, Yoga|Tags: , , , |Comments Off on Free 10-Minute Morning Yoga Video For A Blissful Day

Let That Shit Go Free 15-Minute Yoga Video

Breathe. Stretch. Shake. Let It Go. Sean Combs, P Diddy, Guru Puff - whatever you want to call him - homie has a great sense of yoga philosophy. Everyone has their shit. Life happens. Respond Vs. React One [...]

By | January 18th, 2017|Categories: Life, Lifestyle, Videos, Yoga|Tags: , , , |12 Comments