Namaste In Bed Whatever your reason is for wanting to spend the day under the covers, you know that it just isn't an option. This gentle sequence is a compromise. Allow your body, mind, and soul to connect [...]
How To Deal: 5 Tips 1. Hydrate: photo: adria rebbecchi Drinking plenty of water is your best bet at beating the dreaded bloat that comes with your period. While making sure to load up on fluids, try to be [...]
What you do when you wake up sets the tone for the rest of your day. This short and sweet morning yoga practice is the perfect start to kick off an amazing day. Take just ten minutes to yourself upon waking. [...]
Breathe. Stretch. Shake. Let It Go. Sean Combs, P Diddy, Guru Puff - whatever you want to call him - homie has a great sense of yoga philosophy. Everyone has their shit. Life happens. Respond Vs. React One [...]
Quick (5 Minute) sunrise yoga to strengthen your entire body while cultivating positive energy that you can carry with you throughout your day.