How To Yoga Fundamentals: Reclined Figure-4 To Prevent Injury

Reclined Figure-4 Pose I first fell in love with reclined Figure-4 pose when I learned that it is really just a variation of pigeon pose.  AKA: Supta Eka Pada Utkatasana (Sanskrit) "Reclining One Foot Fierce Pose" Benefits: Hip flexibility Increased joint [...]

By | August 24th, 2016|Categories: Yoga|Tags: , , , |1 Comment