15-Minute Yoga Rescue For When You Have Your Period

How To Deal: 5 Tips  1. Hydrate Drinking plenty of water is your best bet at beating the dreaded bloat that comes with your period. While making sure to load up on fluids, try to be mindful that [...]

By | February 1st, 2017|Categories: Videos, Yoga|Tags: , , , , |Comments Off on 15-Minute Yoga Rescue For When You Have Your Period

Sunrise Yoga Sequence For Amazing Energy All Day

"Every sunrise is an invitation to brighten someone's day" Practicing yoga at sunrise is an amazing way to set yourself up for a successful day! Child's Pose being on knees stretch arms in front of you allow hips to fall [...]

By | November 9th, 2016|Categories: Yoga|Tags: , , , , |3 Comments