How To Improve Yoga Inversions With Dolphin Pose

Dolphin Pose FAQs The Sanskrit name for dolphin pose is Ardha Pincha Mayurasana. This asana works to stretch and strengthen your entire body. Benefits Dolphin provides a deep hamstring stretch that extends to the calf muscles and arches of the foot. [...]

By | December 6th, 2017|Categories: Lifestyle, Yoga|Tags: , , , , |0 Comments

How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 14th, 2017|Categories: Life, Yoga|Tags: , , , , , , , |Comments Off on How To Increase Strength and Flexibility With A Yoga Wheel

What You Need To Know Before Your First Yoga Class

[kc_row use_container="yes" _id="82694" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="100%" _id="753055" video_bg_url="__empty__"][kc_column_text css_custom="{`kc-css`:{`any`:{`typography`:{`text-align|,p`:`left`}}}}" _id="540418" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`13px inherit inherit inherit`}}}}"]Choosing A Class   Who knew that there are SO many different yoga class styles? Isn't yoga just, yoga? From heavy metal yoga to naked [...]

By | March 29th, 2017|Categories: Life, Yoga|Tags: , , , , , |Comments Off on What You Need To Know Before Your First Yoga Class

How To Improve Hockey Performance With Yoga

[kc_row use_container="yes" _id="877918"][kc_column width="12/12" video_bg_url="" _id="241971"][kc_title text="SWNlIEljZSBCYWJ5" _id="196567" type="h1" css_custom="{`kc-css`:{`any`:{`title-style`:{`font-size|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`30px`,`font-weight|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`700`}}}}"][/kc_column][/kc_row][kc_row use_container="yes" _id="117555"][kc_column width="12/12" video_bg_url="" _id="32439"][kc_column_text _id="569634" css_custom="{`kc-css`:{`any`:{`typography`:{`font-family|,p`:`Josefin Sans`,`font-size|,p`:`16px`,`font-weight|,p`:`300`}}}}" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`11px inherit inherit inherit`}}}}"] Elite athletes across all major sports platforms incorporate yoga into their training routines.  Yoga has continuously [...]

By | January 4th, 2017|Categories: Yoga|Tags: , , , , , |28 Comments

How To Yoga Fundamentals: Reclined Figure-4 To Prevent Injury

Reclined Figure-4 Pose I first fell in love with reclined Figure-4 pose when I learned that it is really just a variation of pigeon pose.  AKA: Supta Eka Pada Utkatasana (Sanskrit) "Reclining One Foot Fierce Pose" Benefits: Hip flexibility Increased joint [...]

By | August 24th, 2016|Categories: Yoga|Tags: , , , |1 Comment