How To Float In A Sensory Deprivation Tank & My First Time

  Rest Appointment Thank you guys for your awesome recommendations on which wellness trends to try and review for you! Keep 'em coming! A few people recently mentioned sensory deprivation, also known as float therapy. Pain relief, relaxation, and [...]

By | February 8th, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on How To Float In A Sensory Deprivation Tank & My First Time

Why I Don’t Like Resolutions & My Intentions For 2018

2018: Happy New Year As 2018 steps up to take its place, I say goodbye to 2017 with gratitude. I am grateful for all of the things that 2017 brought; the places, the people, the experiences. Resolutions I don't have [...]

By | January 3rd, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on Why I Don’t Like Resolutions & My Intentions For 2018

Cupping Benefits & How I Saved Thousands On The Therapy

Cupping Therapy Cupping Therapy caught some serious airtime during the Rio Olympic games. The huge hickeys scattered on the shoulders, backs, and bodies of the world's most elite athletes sparked discussion about what caused these bruises. Source: Men's Health Cupping [...]

31 Day Gratitude Journal Challenge & Reflection

There Is Always Something To Be Thankful For Developing an attitude of gratitude is the easiest way to catapult your happiness. One of the things that I'm most grateful for in my life is my collection of gratitude journals- referring back is [...]

By | August 17th, 2016|Categories: Wellness|Tags: , , , , , |Comments Off on 31 Day Gratitude Journal Challenge & Reflection

Himalayan Pink Crystal Salt Lamps Top 5 Benefits

Salt Lamps I've seen Himalayan pink crystal salt lamps for over a decade now, but until recently, I hadn't really given them much (if any) thought. My curiosity increased when I noticed that they are especially common in places associated with [...]

By | July 20th, 2016|Categories: Wellness|Tags: , , , , , |2 Comments