How To Make Bulletproof Coffee For All Day Energy

Bulletproof coffee is a life saver! It's main benefits are suppressed hunger, steady, long-lasting energy, and increased mental clarity. Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee [...]

By | August 9th, 2017|Categories: Wellness|Tags: , , , |1 Comment

5 Reasons That You Need A Massage: It’s Good For Your Health!

Getting a massage is a great way to reduce stress, relieve pain, boost your immunity, improve your mood, and recover more quickly after working out. Massage Benefits 1. Pain Relief Massages offer serious relief, especially when it comes to the [...]

By | July 19th, 2017|Categories: Wellness|Tags: , , , , , , , , |Comments Off on 5 Reasons That You Need A Massage: It’s Good For Your Health!

My First Time In A Hyperbaric Oxygen Chamber & Benefits

Hyperbaric Oxygen Treatment Hyperbaric Oxygen Therapy, also known as HBOT, has been around for decades. Their initial purpose was to treat decompression sickness in scuba divers. Now, the treatment's many benefits have been realized, and they apply to the masses. [...]

By | July 12th, 2017|Categories: Wellness|Tags: , , , , , , |Comments Off on My First Time In A Hyperbaric Oxygen Chamber & Benefits

TIU Tour: Review Of The Ultimate Fitness Festival

The Ultimate Fitness Festival On Saturday, I went to the Tone It Up Tour aka TIU Tour here in Tampa. This event was my kind of party through and through. Both old and new friends joined me in soaking up the Florida sunshine, [...]

By | July 5th, 2017|Categories: Wellness|Tags: , , , , , |Comments Off on TIU Tour: Review Of The Ultimate Fitness Festival

How To Make 2 Easy And Healthy USA Themed Snacks

USA USA The following USA themed recipes are refreshing, allergen friendly, and all natural. Perfect for any summer get together, the first recipe is for Patriotic Popsicles. This refreshing treat feels as good as it tastes. Coconut water is a [...]

By | June 21st, 2017|Categories: Wellness|Tags: , , |Comments Off on How To Make 2 Easy And Healthy USA Themed Snacks

How To Make Your Own Mala Necklace For Meditation

Mala Necklaces Mala necklaces are gorgeous pieces of jewelry.  Beyond aesthetics, mala necklaces, which are also referred to as prayer beads, are meaningful spiritual tools for many people. 108 precious gemstone beads adorn each necklace. There are dozens of theories explaining why [...]

By | June 7th, 2017|Categories: Yoga|Tags: , , , , , , , , |Comments Off on How To Make Your Own Mala Necklace For Meditation

9 Fabulous Fitness Surprises In My Spring FabFitFun Box

FabFitFun is the first subscription box that I ever subscribed to and I've been hooked ever since. I liked that the box only comes once per season (4x year), instead of every month like most boxes. They do their best [...]

By | April 5th, 2017|Categories: Wellness|Tags: , , , |Comments Off on 9 Fabulous Fitness Surprises In My Spring FabFitFun Box

Why You Need An Acupressure Mat & How To Use It

[kc_row use_container="yes" _id="240598" column_align="center" force="__empty__" video_bg_url="__empty__" parallax_image="__empty__"][kc_column width="12/12" _id="784549" video_bg_url="__empty__"][kc_single_image image_size="full" _id="37079" image_source="media_library" image="9092" alt="acupressure" css_custom="{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`}}}}"][kc_column_text _id="356635" _css_inspector_marginer="{`kc-css`:{`any`:{`box`:{`margin|`:`40px inherit inherit inherit`}}}}"] I bought this acupressure mat after trying one out a few years ago at Rasa Lila, a local yoga festival. [...]

By | March 1st, 2017|Categories: Wellness|Tags: , , , |41 Comments