The Best Gifts To Get Your Yoga Girl This Valentines Day

Yes, Valentines Day is just another Hallmark Holiday. The perfect Valentine's Day presents to woo the yogi or yogini in your life, at any budget. What to get for the girl that has everything, and wants nothing - but really, [...]

The Best Exercises To Do On An In-Trinity Board

In-Trinity Board The unique design of the In-Trinity board allows you to take advantage of gravity and negative space as you build strength, deepen flexibility and improve balance, coordination, and agility.   Johnny G, who also casually introduced [...]

By | January 24th, 2018|Categories: Videos, Wellness, Yoga|Tags: , , , , , , , |0 Comments

How To Make Relaxing Lavender Infused Washcloths

I love providing my students with cool essential oil washcloths to lay over their eyes during savasana.  Most often, I use a lavender or lemongrass blend. What You'll Need To Make 24 Washcloths   [...]

By | December 27th, 2017|Categories: Wellness|Tags: , , , |Comments Off on How To Make Relaxing Lavender Infused Washcloths

How To Make Your Own Beeswax Candles At Home

Beeswax Candles I started making my own beeswax candles when I learned about their air purifying benefits. Since then, this DIY project has also saved me a ton of money! What You'll Need     [...]

By | November 29th, 2017|Categories: Wellness|Tags: , , , |Comments Off on How To Make Your Own Beeswax Candles At Home

How To Help Others Find Their First Break

A first break is a moment that shifted your life. My first break was when I earned my Yoga Alliance Teaching Certificate. My life purpose in life is to empower others to thrive in mind, body, and spirit. To become [...]

By | November 15th, 2017|Categories: Wellness|Tags: , , , , , , |Comments Off on How To Help Others Find Their First Break

The Best Thanksgiving Weekend Exclusive Activewear Discounts

Thanksgiving 2017: Today I Am Thankful For Yoga Pants Thanksgiving - What better time to pants dance into spandex than after the biggest feast of the year; am I right?! Just kidding! Kind of. "When you look good, you [...]

By | November 8th, 2017|Categories: Wellness|Tags: , , , , , , , |Comments Off on The Best Thanksgiving Weekend Exclusive Activewear Discounts

The Best Quick & Easy Tips In Women’s Health Fitness Fix

Fitness Fix The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life is a realistic guide for anyone looking to better their body. This revolutionary new book isn’t about fixing you. It’s [...]

By | November 1st, 2017|Categories: Wellness|Tags: , , , |Comments Off on The Best Quick & Easy Tips In Women’s Health Fitness Fix

4 Reasons I Love My Healthy Human Bottle & Giveaway!

Giving away a free healthy human stein or cruiser of your choice (you pick the size and color). Use promo code loelizabeth15 for 15% off any healthy human product at checkout.

By | October 25th, 2017|Categories: Wellness|Tags: , , , |Comments Off on 4 Reasons I Love My Healthy Human Bottle & Giveaway!

Attending Wanderlust108 For The First Time

Wanderlust 108 "Wanderlust 108 combines three mindful activities—running, yoga, and meditation—in your favorite local park. It’s a celebration of the mindful movement, a chance to ground down so you can rise to even greater heights." The World's Only Mindful Triathlon [...]

By | October 11th, 2017|Categories: Yoga|Tags: , , , , |Comments Off on Attending Wanderlust108 For The First Time