Win A Free FabFitFun Box, $10 Off, Insider Look

$10 Off Promo Code For Everyone! Use this link for $10 off your first FabFitFun box!   Want To Try It For Free? Giveaway Time Congratulations to the following winners of this contest! @mervyndalesgirl @michellechanphoto & @kaizenfashion I'm giving away FREE Starter Boxes [...]

By | December 20th, 2017|Categories: Wellness|Tags: , , , , |0 Comments

What Do You Need To Bring To Wanderlust 108?

I am SO excited for Sunday (09/24/17) because Wanderlust 108 is coming to Tampa! Wanderlust 108 is pretty much my dream event; a running, yoga, and meditation triathlon. I know. I can't. Here's a little rundown of what I'm bringing [...]

By | October 4th, 2017|Categories: Yoga|Tags: , , , , , , , , , , , , , |Comments Off on What Do You Need To Bring To Wanderlust 108?

How To Increase Strength and Flexibility With A Yoga Wheel

1. Wide Leg Child's Pose Main Benefit: Hip flexibility Bring your knees the width of the mat Allow your hips to open Rest your chin on the wheel 2. Extended Child's Pose Main Benefit: Back stretch Bring your knees hip [...]

By | June 14th, 2017|Categories: Yoga|Tags: , , , , , , , |Comments Off on How To Increase Strength and Flexibility With A Yoga Wheel

Himalayan Pink Crystal Salt Lamps Top 5 Benefits

Salt Lamps I've seen Himalayan pink crystal salt lamps for over a decade now, but until recently, I hadn't really given them much (if any) thought. My curiosity increased when I noticed that they are especially common in places associated with [...]

By | July 20th, 2016|Categories: Wellness|Tags: , , , , , |2 Comments