How To Make Bulletproof Coffee For All Day Energy

Bulletproof coffee is a life saver! It's main benefits are suppressed hunger, steady, long-lasting energy, and increased mental clarity. Ingredients Serving Size: 8-12oz 2½ tbs bulletproof coffee 1-2 tbs brain octane oil (I use MCT oil) 1-2 tbs grass-fed ghee [...]

By | August 9th, 2017|Categories: Wellness|Tags: , , , |1 Comment

How To Make 2 Easy And Healthy USA Themed Snacks

USA USA The following USA themed recipes are refreshing, allergen friendly, and all natural. Perfect for any summer get together, the first recipe is for Patriotic Popsicles. This refreshing treat feels as good as it tastes. Coconut water is a [...]

By | June 21st, 2017|Categories: Wellness|Tags: , , |Comments Off on How To Make 2 Easy And Healthy USA Themed Snacks

How To Make Chia Seed Pudding: Easy Recipe For Energy

I LOVE having this chia seed pudding on hand (in my fridge) at all times of the day (okay and sometimes night). It is super quick to whip up, as you will see below. This seemingly small snack packs a [...]

By | May 31st, 2017|Categories: Wellness|Tags: |Comments Off on How To Make Chia Seed Pudding: Easy Recipe For Energy