Top 4 Reasons Why You Need To Be Foam Rolling

  Foam rollers are great because they are affordable, effective, and simple to use. A self-appointed human guinea pig, I've tried more fitness fads than my bank account would care to mention. The crazy amount of time and energy that [...]

By | September 27th, 2017|Categories: Wellness|Tags: , , , , , , , , , , , |Comments Off on Top 4 Reasons Why You Need To Be Foam Rolling

Cupping Benefits & How I Saved Thousands On The Therapy

Cupping Therapy Cupping Therapy caught some serious airtime during the Rio Olympic games. The huge hickeys scattered on the shoulders, backs, and bodies of the world's most elite athletes sparked discussion about what caused these bruises. Source: Men's Health Cupping [...]

Himalayan Pink Crystal Salt Lamps Top 5 Benefits

Salt Lamps I've seen Himalayan pink crystal salt lamps for over a decade now, but until recently, I hadn't really given them much (if any) thought. My curiosity increased when I noticed that they are especially common in places associated with [...]

By | July 20th, 2016|Categories: Wellness|Tags: , , , , , |2 Comments