What you do when you wake up sets the tone for the rest of your day. This short and sweet morning yoga practice is the perfect start to kick off an amazing day. Take just ten minutes to yourself upon waking. [...]
Quick (5 Minute) sunrise yoga to strengthen your entire body while cultivating positive energy that you can carry with you throughout your day.
"Every sunrise is an invitation to brighten someone's day" Practicing yoga at sunrise is an amazing way to set yourself up for a successful day! Child's Pose being on knees stretch arms in front of you allow hips to fall [...]